Category: Adrenals

What Is an Adrenal Cocktail?

A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. ⁣It’s important to note that elixirs are a bonus item, meaning if you are not eating enough and in balanced amounts, they likely will not be helpful. Food first, always!⁣ The purpose of […]
Read more

How to Eat More Nutrient Dense Foods

If you’ve been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair mineral testing with all of my clients, and you can always find me cuddled up with a research article on minerals […]
Read more