Pineapple Lime Adrenal Cocktail

Another delicious summer adrenal cocktail recipe! After I made the strawberry lemonade one, I knew pineapple was next up.

The purpose of the adrenal cocktail is to provide support via important electrolytes sodium and potassium, which are much better absorbed together as well as whole food vitamin C. ⁣By giving your adrenals what they need to thrive, it helps your body respond properly to stress.⁣

Pineapple Lime Adrenal Cocktail 🍹
This recipe makes 8 servings.

-1/2 pineapple, pureed
-8 limes, juiced
-32oz coconut water
-2 tsp sea salt
-Plain sparkling water to mix

1. Chop pineapple and puree in blender. Pour into large glass container.
2. Add juiced limes and coconut water and sea salt and mix.
3. Mix about 4-6oz with 4oz sparkling water and enjoy.

I know I will get questions about substituting coconut water. This ingredient provides potassium, which is an important part of the adrenal cocktail. You could dilute this with water instead and add a little aloe vera juice (inner leaf) or potassium bicarbonate or chloride. I have not tested this, so I don’t know the portions.


Amanda Montalvo

Amanda Montalvo is a women's health dietitian who helps women find the root cause of hormone imbalances and regain healthy menstrual cycles.

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