Minerals | Hormone Healing RD Archives

Category: Minerals

Your Metabolic Type Tells A Story

October 10, 2023

Your metabolic type tells a story… There are 2 major metabolic types on a hair tissue mineral analysis (my favorite way to test minerals): 🏃🏻‍♀️Fast Metabolic Type: the person that is actively stressed and burning through mineral resources–this person is often addicted to stress. 🐌Slow Metabolic Type: the person that is moving toward depletion of […]

Common attributes of fast metabolic types

September 26, 2023

80% of people that complete a hair tissue mineral analysis (HTMA) are slow metabolic types, yet I see just as many fast metabolic type tests for Master Your Minerals course students as slow. Common attributes of fast metabolic types:-addicted to stress-type A-seeking control of their health-going from protocol to protocol-very data-driven Why do I see […]

All About Hair Mineral Analysis Testing

September 21, 2023

One of my favorite tests to do with clients is hair mineral analysis. Not only can it be done in the comfort of your own home (or you can ask your hair dresser to cut it), but it’s also very affordable making it more accessible than most functional lab tests. Let’s dig into what exactly […]

Do Minerals Affect Fertility?

July 17, 2023

If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason could be that you are not ovulating. Another issue could be that you have low levels of progesterone and/or a sluggish thyroid. Many times, […]

15 Foods that Provide Essential Minerals to a Woman’s Body

July 17, 2023

One solution to improving your health is by consuming mineral- and nutrient-rich foods. Minerals and vitamins are an important part of maintaining health and wellness. A woman’s body experiences multiple changes throughout her life, and also on a monthly basis. These changes can be hormonal, mental, and physical. This causes the need for specific nutrients. […]

Mineral Deficiencies and Menopause: What You Need to Know

July 17, 2023

Across the country, women who are experiencing menopause are turning to natural remedies to help minimize their symptoms. And while there are many different options available, one that is widely overlooked is the role minerals play in the body. Mineral deficiencies can actually make menopause symptoms more severe, so it’s important to ensure that you’re […]

Understanding Minerals and their Role in Women’s Health

July 17, 2023

My hormones are out of whack. My PMS makes me depressed. My period gives me headaches. There’s plenty of issues that can arise within a woman’s body. Sometimes it can be extremely frustrating searching for answers. These issues can get in the way of living life, they can affect moods, cause pain, fertility issues and […]

How Do Minerals Affect Your Mood?

July 17, 2023

Wondering if minerals can help your mental health and mood? Minerals play an important role in keeping the systems of our body healthy and functioning at their best. This includes the nervous system and the endocrine system, both of which play a big role in how we think, feel and our mental well-being. The negative […]

Can Minerals Help You Have Better Periods?

July 17, 2023

Are you a woman who experiences cramps, bloating, heavy bleeding, and other problems during your menstruation? If you’ve used ibuprofen, heating pads, or taken warm baths but experienced very few results, you’ll be happy to learn that there is another solution to menstruation issues. It’s essential to listen to your body. Symptoms are messages from […]

8 Most Essential Minerals for Women and How they Help

July 17, 2023

There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are going to demystify minerals and what they do. Where are Minerals Absorbed in the Body? Minerals are […]

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Category: Minerals

Your Metabolic Type Tells A Story

Common attributes of fast metabolic types

All About Hair Mineral Analysis Testing

Do Minerals Affect Fertility?

15 Foods that Provide Essential Minerals to a Woman’s Body

Mineral Deficiencies and Menopause: What You Need to Know

Understanding Minerals and their Role in Women’s Health

How Do Minerals Affect Your Mood?

Can Minerals Help You Have Better Periods?

8 Most Essential Minerals for Women and How they Help

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