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Category: Hormones

Eating For Hormone Health

May 16, 2023
My original post for this image was called “Simple PCOS Plate” and you can absolutely eat this way if you have PCOS, but this also applies to all of us.  ​⁣⁣What makes up a Happy Hormone Plate? Quality Protein: When we eat protein we break it down into amino acids, which are used to build muscle, […]
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What Is an Adrenal Cocktail?

May 11, 2021
A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. ⁣It’s important to note that elixirs are a bonus item, meaning if you are not eating enough and in balanced amounts, they likely will not be helpful. Food first, always!⁣ The purpose of […]
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Blood Sugar Dysregulation and Mineral Balance

April 13, 2021
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about the dietary balance of carbs, proteins, and fats, which can be partially misguided.  Balanced meals are an essential part of blood sugar balance and a crucial component of adrenal and […]
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A Supportive Community & Connection Heals

March 29, 2021
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation.  You have probably experienced the health-promoting effects of your closest relationships already.  Every time your partner makes you laugh, or your best friend patiently listens to you […]
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The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body.  When we aren’t pairing protein and carbohydrates together, it’s like we are taking out a […]
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Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic ever since women have begun responding negatively to the copper IUD.  I understand the concern about excess unavailable copper; however, copper isn’t all […]
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Vitamin E: The Real Hormone Balancing Supplement

February 15, 2021
I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More often than not, I’m left disappointed.  There is an insane amount of supplements out there that claim to promote hormone balance.  Usually, they are chock […]
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What’s the Deal with Ovulation Pain?

January 25, 2021
Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful ovulation.  Pain during ovulation is normal; however, there are a few layers to what can contribute to painful ovulation as usual.  Let’s start […]
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What’s Really Causing Your SIBO?

December 28, 2020
SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after meals.  It also causes constipation and a host of other health issues since digestion is essential for our overall health.  So, what does SIBO have to do with […]
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How Gut Health Impacts Hormones

December 14, 2020
I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which are all related to hormones.  BUT, and that’s a big but, we need to think about what is causing these hormone imbalances.  This is where the digestive […]
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