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Category: Hormones

Saturated Fat: Friend or Foe?

August 31, 2020
For so long, we have been warned against consuming saturated fats. Are they really the villain they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. In fact, saturated fats are very stable. Think about it–they are solid at room temperature […]
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Tune Your Metabolism To Balance Hormones

August 27, 2020
I hit some trigger points in one of my Instagram posts, where I recommended eating every 3-5 hours. I was expecting some push back, but not nasty comments (I deleted them; I can’t waste energy on rude people when I am on a mission to educate as many women as possible). Of course, I have […]
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Stress & Metabolism: Compensation

August 24, 2020
I get a lot of questions about how to balance hormones.  While it is helpful to have specific lab results, information from cycle tracking, and a food journal, what’s also important is to understand where the heck hormone imbalance starts in the first place. Our bodies want to be healthy and in homeostasis (balance), but […]
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Estrogen Dominance May Not Be Your Problem

August 17, 2020
You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it.  I know I have.  However, high estrogen isn’t the main problem.  Can reducing estrogen in your environment, beauty products, menstrual products, and home help your symptoms?  Yes and I think it’s a piece of the hormone imbalance puzzle, […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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How Hormonal Birth Control Impacts The Body

August 3, 2020
Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients’ lives as well. This isn’t surprising since 80% of women will take the pill at some point in their lifetime (1). I don’t want any woman EVER […]
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Side Effects of Hormonal Birth Control

August 3, 2020
Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression, migraines, or breast cancer risk. If you’re wondering what hormonal birth control includes, I wrote a blog post on all […]
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Thyroid Health Part-3: Gut Health, Treatment, & Nutrition

July 31, 2020
In this thyroid health series, we have gone over the Thyroid Basics (part-1) and the impacts of Stress, Cycles & the Pill (part-2) on thyroid function. Be sure to check those out for more helpful information. Here, in part-3, we will look into how the gut affects the thyroid and also the types of treatment […]
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Thyroid Health Part-2: Stress, Cycles & the Pill

July 30, 2020
 In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will provide insight into how stress, your menstrual cycle, and birth control pills impact your thyroid health. How does stress impact thyroid function? If […]
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Thyroid Health Part-1: Thyroid Basics

July 29, 2020
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroid to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. In response to the questions I’ve received, I have put together a […]
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