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Category: Hormones

Nourishing Series Part 1: It’s Normal To Nourish Your Body

April 8, 2024
A common theme that comes up in my work with clients and the women in this community is being worried about eating too often, too much, or not at the right time. It’s almost like an abundance of food is bad, which I do understand. We live in a society that is obsessed with extremes […]
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What to Know About Hirsutism

April 1, 2024
We get so many question from clients and followers alike about hirsutism, aka excessive hair growth in inconvenient places, who want to know why it’s happening to them and what can be done about it. And I get it! I myself struggled with hirsutism for years leading up to and after my PCOS diagnosis, and […]
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Is “Clean Eating” Hurting Your Hormones?

January 18, 2024
One of the most common descriptors I hear women use when explaining their day-to-day food intake is “I eat clean.” This brings up many feelings for me. The strongest one is confusion because how I view eating clean could be completely different from what someone is referring to. Also, what does it mean to eat […]
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Getting Back to the Basics for Healthy Hormones

November 16, 2023
I’ve written quite a bit about stress this past week on Instagram and whenever I dig into this topic, I get lots of questions around what people can do, supplements they can take, etc. to help combat stress. Here’s the deal, stress is often viewed as a thing, but it’s really a response within the […]
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Enjoying the Process of Healing Hormones

October 24, 2023
When I first started trying to balance my hormones after coming off the pill, I looked for immediate results. I lost my period for over six months; my acne significantly worsened, I had no energy and felt like a shell of myself. I was continually trying a new way of eating, a new supplement, getting […]
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Is Doing Too Much To Heal Your Hormones Working Against You?

October 17, 2023
This is something I’ve been pondering a lot lately. I often hear from clients and women that reach out to me online that they are doing everything they can think of to balance their hormones, but somehow they are still feeling awful for at least half the month and have unpleasant periods. So what gives? […]
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Is Your Hormone/Skin/Digestion Issue A Thyroid Issue?

September 19, 2023
There’s not a day that goes by that I don’t get a direct message or email asking me how to naturally increase or decrease a hormone/fix digestive issue/acne/etc. Honestly, I don’t even get irritated. I’ve been there. I know what it’s like to be desperate and to feel like no one is giving you any […]
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Hormone Healing Foundations

July 13, 2023
Last week I talked about how compensation is at the root of all hormone imbalances. Our bodies work so hard to keep us alive and responding to stress that this often leads to dysfunction down the road. So how do we combat this? What are the absolute basics when it comes to healing our hormones […]
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Compensation: The Root of All Hormone Imbalance

July 11, 2023
I get a lot of questions around how to balance hormones and while it is helpful to have specific lab results, information from cycle tracking, and a food journal, what’s also important is to understand where the heck hormone imbalance starts in the first place. Our bodies want to be healthy and in homeostasis (balance), […]
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Gut Issues Without Symptoms–What Is Your Cycle Trying To Tell You?

June 6, 2023
I’ve talked quite a bit about gut health and how it impacts our hormones. One thing I want to dig into more is gut issues without symptoms. This article that discusses a research study that found pathogenic strains of E. coli in the urine of women without UTI symptoms. They looked into their gut bacteria and found […]
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