If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Thyroid health is essential for optimal fertility an is one of the root issues of infertility. There are a few ways that a poorly functioning thyroid can contribute to difficulties with fertility…
Supporting our nervous system postpartum is important for mom and baby. Babies don’t have a specific part of their nervous system developed when they are born so they borrow part of ours…
In this podcast episode with Loren De La Cruz, one of the big topics we covered was controversial foods during pregnancy. These often include: -sushi/raw fish (parasites, listeria–can pass through placenta)-tuna (high…
I want to preface this when saying I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple…
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of…
I am often asked about how I got to where I am today and it really is such a loaded question. I didn’t specifically seek out becoming a women’s health RD when…
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability…
Uterine fibroids are the most common benign uterine tumor. Approximately 60-65% of women develop fibroids by age 50. That’s a HUGE part of the population. Unfortunately, there is a lack of great…
