If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it. I know I have. However, high estrogen isn’t the main problem. Can reducing estrogen in…
Are you resilient to stress? I used to handle stress very poorly. Loud noises would make me jump, I cried easily, took offense to everything, and generally felt exhausted. This made me…
It seems like everyone is battling some degree of anxiety these days, and when you look at all that’s going on in the world, combined with our constant bombardment of modern-day stressors…
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this…
During this first pregnancy I have had quite a few questions around what supplements I’m taking, nutrition, lab testing, and so much more so I thought I would do a blog post…
In this blog, I talked about Recommended Dietary Allowances or RDAs and how they were created from data based off of healthy people This is frustrating since many people have health conditions/concerns…
After reading about RDAs you might be wondering how to know if you have a deficiency and might need more than the recommended amount of a nutrient. This is where the tricky…
On the Are You Menstrual? Podcast I did an episode with Dana Monsees about how your relationship with food can affect your gut health. We place a lot of value on food,…
