If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
In this podcast episode with Loren De La Cruz, one of the big topics we covered was controversial foods during pregnancy. These often include: -sushi/raw fish (parasites, listeria–can pass through placenta)-tuna (high…
I want to preface this when saying I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple…
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of…
I am often asked about how I got to where I am today and it really is such a loaded question. I didn’t specifically seek out becoming a women’s health RD when…
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability…
Uterine fibroids are the most common benign uterine tumor. Approximately 60-65% of women develop fibroids by age 50. That’s a HUGE part of the population. Unfortunately, there is a lack of great…
I know it’s not fun, but it’s true. Healing takes time. Our bodies will go through different phases on our healing journey and some will be more enjoyable than others. In this…
Secondary infertility is when you’re unable to conceive after previously giving birth for longer than 1 year. It affects about 11% of couples in the United States and is something I see…
