In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin.
Specifically, we dove deep into eczema and…
+ the different types (there are ten, which is more than I could fit in our slide!)
+ the root causes and how gut health is linked
+ the skin healing triad that goes beyond topicals
+ how our cycle impacts our skin health
+ the role that genetics plays in eczema
+ and more!
Many of my clients struggle with eczema, especially during the healing journey, and I myself recently woke up with eczema in the corners of my eyes. (Thank you, third trimester with my first!) So this conversation definitely hit home for me.
I think what’s so interesting about this skin condition is that it’s so different depending on the person and their health + gut history. Something that can present so similarly can require such a unique approach!
I dug into this topic with my friend and colleague Christa Biegler (@anti.inflammatory.nutritionist). Christa is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout and eczema breakouts with her podcast, programs and private practice.
If you’re struggling with eczema and feel like you have done everything, I encourage you to listen to this episode.
Here are some other great resources you may find helpful:
reminder: i’m currently taking on 1:1 clients. if you’d like to explore what it would be like to work together and if we are a good fit, fill out this form to get more details!
