In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin.
Specifically, we dove deep into eczema and…
+ the different types (there are ten, which is more than I could fit in our slide!)
+ the root causes and how gut health is linked
+ the skin healing triad that goes beyond topicals
+ how our cycle impacts our skin health
+ the role that genetics plays in eczema
+ and more!
Many of my clients struggle with eczema, especially during the healing journey, and I myself recently woke up with eczema in the corners of my eyes. (Thank you, third trimester with my first!) So this conversation definitely hit home for me.
I think what’s so interesting about this skin condition is that it’s so different depending on the person and their health + gut history. Something that can present so similarly can require such a unique approach!
I dug into this topic with my friend and colleague Christa Biegler (@anti.inflammatory.nutritionist). Christa is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout and eczema breakouts with her podcast, programs and private practice.
If you’re struggling with eczema and feel like you have done everything, I encourage you to listen to this episode.
Here are some other great resources you may find helpful:
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
