Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like bloating and other digestive issues, headaches, fatigue, and the excruciating pain that comes with their period.
Other women experience it as well, so they never question whether or not the days or weeks of bothersome symptoms that come right before or with their regular flow are something to question.
I remember the first time I got my period, I threw up from painful cramps and thought that was normal. Now I know that I had a lot of inflammation leading to cramps, which is NOT normal.
Period pain used to be considered purely psychological and a reason for women to get out of their responsibilities. Since it couldn’t be identified by a physical or gynecological exam or tested for, those who suffered were mislabeled and told to deal with it. Just another example of the gender bias in medicine!
When we’re talking about how to prevent period problems, our first area to look at is supporting the metabolism. How do we do this? Through proper nutrition and mineral balance.
Ask yourself:
Am I giving my body enough nutrient-dense food?
Am I supporting my thyroid with ample rest, stress-relieving activities, and quality nourishment?
Am I replenishing my minerals to better respond to the stressors in my life?
Check out my free period starter guide to dig more into how to support your period. I also have a quick video that goes into period pain that you can watch here.
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
