Category: Nutrition

How to Enjoy Coffee Without Creating Hormone Imbalances

Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and love coffee, please don’t feel like you have to stop drinking all coffee in order to support hormone health.   Is it safe to drink coffee? […]
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Chocolate Coconut Collagen Bites

Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and fats, but they contain metabolism boosting ingredients.  1. Coconut: coconut is one of my favorite functional foods. It contains MCT’s, specific type […]
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