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Category: Nutrition

The Power of Magnesium

November 30, 2020
I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren’t just high or low.  They all connect, and some are even antagonists.  For example, copper and zinc are synergistic, meaning they work together, but having too much can still deplete the other.  This is why I don’t […]
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Is Intermittent Fasting Bad For Your Hormones?

November 23, 2020
I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice, but if the goal is to fix a hormone imbalance or support long term health, fasting isn’t the answer.  Can […]
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Mineral Testing vs. Hormone Testing

November 2, 2020
I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH comprehensive hormone testing, but I require hair mineral testing along with it.  Let’s dig into why!  What is hair mineral testing? A […]
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Why You Should Work With A Functional Medicine Practitioner

October 19, 2020
When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my overall hormones and health.  I figured that since I did not want to be on synthetic hormones anymore, […]
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Are Food Sensitivities Stressing You Out?

October 8, 2020
Are you struggling with food sensitivities?  Do you find that you are all of a sudden reacting to foods you love and eat all the time?  I am probably going to surprise you with what I say next.  Food sensitivities are a symptom, not your problem.  Reacting to food is not normal.  It is feedback […]
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How Often Should I Eat?

October 5, 2020
There is a lot of controversy around whether you should eat more frequently, only eat three meals and a snack, never snack, or do full-on intermittent fasting. My general recommendation for most people is to eat every 3 to 4 hours. However, I want to emphasize that the number of meals an individual should consume […]
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Nutrition Myth Busters: Hormone Health

September 21, 2020
Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide web literally at our fingertips, we have access to an overwhelming amount of information. One source says one thing, while another says something completely different. Our […]
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Minerals Part-2: Power Punchers

September 10, 2020
In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in your body and why they are essential to your health. If you missed it, be sure to check it out. In this post, part-2 […]
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Minerals Part-1: Mechanics

September 7, 2020
There are seven essential nutrients needed by the human body, meaning we need them in our diet. Minerals, along with vitamins, make up the essential nutrient group known as micronutrients. These nutrients are named “micro” because the body does not require as much of them when compared to macronutrients–carbs, protein, and fat. What makes minerals […]
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Saturated Fat: Friend or Foe?

August 31, 2020
For so long, we have been warned against consuming saturated fats. Are they really the villain they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. In fact, saturated fats are very stable. Think about it–they are solid at room temperature […]
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