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Category: Nutrition

How to make bone broth

February 3, 2025
How To Make Your Own Bone Broth 🦴⁣ It’s actually incredibly easy to make your own bone broth. You really can’t mess it up. Using a pressure cooker like the InstantPot saves a bunch of time too!⁣ Swipe the pictures below to learn how to make your own broth!⁣ You will notice the only flavor/seasoning […]
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Gelatin & Digestion

January 27, 2025
In this post I want to expand a bit more on why I intentionally choose to eat gelatin on a regular basis. One of the main reasons is because of how gelatin improves our ability to digest food.⁣ One particularly fascinating thing about gelatin is its ability to attract and hold liquids. This allows it […]
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Hormone friendly snacks

January 20, 2025
What is the key to a hormone friendly snack? 👉🏼 Reducing stress on the body. We can reduce stress on the body by providing it with what it needs to thrive: protein, fats, and carbs (AKA energy)!⁣ When the body doesn’t have enough energy ⁣(particularly carbohydrates), a stress response occurs and we break down our […]
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The importance of glucose in the body

January 13, 2025
What contributes to excess estrogen? Glucose is the body’s preferred fuel source. We will take fat or protein and turn it into glucose even if we aren’t getting enough glucose from our diet. This is called gluconeogenesis and occurs when our blood sugar drops too low, and the body needs glucose. We store glucose in […]
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How mainstream diet advice reduces your resiliency

January 6, 2025
The key to healthy hormones long-term is to build a resilient body, which can handle stress. Stress isn’t all bad and can even often be beneficial for us. The issue most people have is that their body’s do not have the resources to respond to stress appropriately after years of being depleted. Stress depletes nutrients, […]
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Top 5 mineral supportive & healing foods

December 30, 2024
What’s the best way to support our minerals? Including nutrient-dense foods every day. When we make these foods staples we provide our bodies with a consistent source and can heal imbalances and prevent them in the future. My Top 5 Mineral Supportive Foods:1. Beef liver/organ meats: Beef liver is rich in copper and other minerals […]
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Best ways to support copper

November 18, 2024
I’ve been asked a lot about how to get more copper. These are my favorite high copper foods: + Beef liver—also has vitamin A, which is important for using copper in the body. + Citrus fruit—whole food form of vitamin C, which also has copper. + Bee pollen/royal jelly—rich in copper and B vitamins. + […]
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Why A Nutrient Deficiency Is Not Enough–Suboptimal Nutrient Status Matters

November 11, 2024
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this statement. Just because we don’t have a diagnosis doesn’t necessarily mean we are healthy. I think many people can relate to having symptoms, going […]
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Nutrition is one of the top ways to reduce stress within the body

October 14, 2024
Stress is often viewed as a thing, but it’s really a response within the body. ⁣⁣Gabor Mate gives this great description of stress in his book, When The Body Says No:⁣⁣“Stress is a biological process, a wide-ranging set of events in the body, irrespective of cause or of subjective awareness. Stress consists of the internal […]
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The absence of disease does not equal health

September 23, 2024
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this statement. Just because we don’t have a diagnosis doesn’t necessarily mean we are healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀I think many people can relate to having symptoms, going […]
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