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Category: Minerals

Calcium Isn’t The Only Mineral We Need For Healthy Bones

February 20, 2024
There’s a lot of confusion around whether or not someone should supplement with calcium for bone health. Yes, we need calcium for bone formation, but we also need magnesium since it influences the activity of osteoblasts (produce new bone tissue), osteoclasts (resorb bone), parathyroid hormone (regulates calcium levels), and vitamin D (calcium absorption), all of […]
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What you Can Learn From an HTMA

February 13, 2024
If you listened my Mineral Testing episode on the Are You Menstrual? Podcast episode, you know hair mineral testing is my favorite way to assess mineral status. There are two big reasons:1. It has been a transformational test for myself and my clients.2. It gives you A LOT of information on one test and is […]
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3 Tips for Low Sodium and Potassium on a Hair Mineral Test

January 23, 2024
One of the most common patterns I see on hair mineral tests is low sodium and potassium. If you’re wondering how you can improve these minerals, I have 3 tips for you! 1. Increase sodium and potassium-rich foods at the same time. These two minerals work closely together. If we only increase sodium-rich foods like […]
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What Drives Mineral Depletion & Imbalances

December 19, 2023
In order to optimize our mineral status, we have to understand what drives mineral loss and imbalances in the first place. Our Inherited Health:We inherit our nutrition and health status at birth from our parents, especially our moms, which means we will inherit their nutrient deficiencies as well. Nutrition:We can experience a lack of nutrient-dense […]
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Three Ways To Test Minerals

December 18, 2023
I wrapped up Season 4 of the Are You Menstrual? Podcast with a recap on each mineral deep dive that was discussed throughout the season. If you didn’t get a chance to listen to all of the mineral deep dive episodes, I hope this recap inspires you to learn more about each one and inspires […]
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Getting To The Root Of Headaches & Migraines

November 14, 2023
Headaches and migraines can be debilitating and are very common symptoms of the women I work with. I used to experience hormonal headaches during ovulation and right before my period for many years, especially when I had the copper IUD and was struggling with estrogen dominance. There are a number of different root causes of […]
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Stress is one of the major depleters of minerals.

November 2, 2023
Our brain & nervous system are always on the lookout to make sure we are safe. This is a subconscious process called neuroception where they are scanning our environment. When our brain senses a stressor, our hypothalamus is alerted and it kicks off a cascade of events that are all part of the stress response. […]
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Should I work on my gut health before I address my minerals?

October 19, 2023
Answering another common question I get when it comes to supporting mineral levels: should I work on my gut health before I address my minerals? For most people, it’s best to work on minerals first. Digestive issues are stressful both physically and mentally. When we have a long history of gut issues, what often happens […]
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Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
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Your Metabolic Type Tells A Story

October 10, 2023
Your metabolic type tells a story… There are 2 major metabolic types on a hair tissue mineral analysis (my favorite way to test minerals): 🏃🏻‍♀️Fast Metabolic Type: the person that is actively stressed and burning through mineral resources–this person is often addicted to stress. 🐌Slow Metabolic Type: the person that is moving toward depletion of […]
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