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Category: Hormones

Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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How Hormonal Birth Control Impacts The Body

August 3, 2020
Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients’ lives as well. This isn’t surprising since 80% of women will take the pill at some point in their lifetime (1). I don’t want any woman EVER […]
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Side Effects of Hormonal Birth Control

August 3, 2020
Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression, migraines, or breast cancer risk. If you’re wondering what hormonal birth control includes, I wrote a blog post on all […]
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Thyroid Health Part-3: Gut Health, Treatment, & Nutrition

July 31, 2020
In this thyroid health series, we have gone over the Thyroid Basics (part-1) and the impacts of Stress, Cycles & the Pill (part-2) on thyroid function. Be sure to check those out for more helpful information. Here, in part-3, we will look into how the gut affects the thyroid and also the types of treatment […]
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Thyroid Health Part-2: Stress, Cycles & the Pill

July 30, 2020
 In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will provide insight into how stress, your menstrual cycle, and birth control pills impact your thyroid health. How does stress impact thyroid function? If […]
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Thyroid Health Part-1: Thyroid Basics

July 29, 2020
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroid to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. In response to the questions I’ve received, I have put together a […]
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How to Enjoy Coffee Without Creating Hormone Imbalances

July 27, 2020
Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and love coffee, please don’t feel like you have to stop drinking all coffee in order to support hormone health.   Is it safe to drink coffee? […]
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How To Support Estrogen Detox

July 20, 2020
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood clots. How can you get rid of excess estrogen you ask? The answer is supporting proper estrogen detoxification in the body. There are three phases of […]
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What is your period trying to tell you?

June 8, 2020
Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. ⁣They tell us what is going well and where we may need to slow down and refocus in our lives.  One way we get information is from our actual period. ⁣Based on when we get […]
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Five Ways to Have Better Periods

June 5, 2020
There’s something we’ve been taught – it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your period each month. ⁣⁣⁣⁣ But, that’s wrong.  It may be common, but it’s not normal. Feeling like a completely different person for a week (or two or more) […]
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