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Category: Hormones

What’s the Deal with Ovulation Pain?

January 25, 2021
Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful ovulation.  Pain during ovulation is normal; however, there are a few layers to what can contribute to painful ovulation as usual.  Let’s start […]
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What’s Really Causing Your SIBO?

December 28, 2020
SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after meals.  It also causes constipation and a host of other health issues since digestion is essential for our overall health.  So, what does SIBO have to do with […]
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How Gut Health Impacts Hormones

December 14, 2020
I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which are all related to hormones.  BUT, and that’s a big but, we need to think about what is causing these hormone imbalances.  This is where the digestive […]
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Gut Healing Gelatin

December 7, 2020
Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try?  You’re in luck.  I’m going to tell you exactly why you should incorporate gelatin into your diet.  I’m even going to give you my favorite […]
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Is Intermittent Fasting Bad For Your Hormones?

November 23, 2020
I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice, but if the goal is to fix a hormone imbalance or support long term health, fasting isn’t the answer.  Can […]
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The Journey to Hormone Healing

November 16, 2020
Do you feel like your journey towards healing your hormones is like going through a maze? If so, you’re not alone.  I receive questions daily from women on their healing journeys. Many of these questions varied based on their primary health concern, but the theme was the same: where do I go next?  So, I […]
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The Thyroid, Estrogen, and Fibroid Connection

November 9, 2020
Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That’s a HUGE part of the population. Unfortunately, there is a lack of great information out there on how to naturally support your body when dealing with fibroids and what can be a contributor to their growth.  […]
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Mineral Testing vs. Hormone Testing

November 2, 2020
I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH comprehensive hormone testing, but I require hair mineral testing along with it.  Let’s dig into why!  What is hair mineral testing? A […]
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Why You Should Work With A Functional Medicine Practitioner

October 19, 2020
When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my overall hormones and health.  I figured that since I did not want to be on synthetic hormones anymore, […]
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Slowing Down To Speed Up

October 16, 2020
Are you always doing?  Do you find yourself moving from one thing to the next with little white space just to sit and be?  Are you eating while doing other things?  Are you always worrying that you are not doing enough? Continually checking things off your to-do list and still not feeling satisfied?  Does the […]
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