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Category: Hormones

Experiencing period problems?

September 15, 2025
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like bloating and other digestive issues, headaches, fatigue, and the excruciating pain that comes with their period. Other women experience it as well, so […]
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Thyroid and your hormones

September 1, 2025
Are you dealing with irregular cycles, amenorrhea, a consistently short luteal phase, or periods that are too heavy/light? 🩸 If you answered yes, it might be worth looking into your thyroid health. Low thyroid function is what I deal with most commonly in the clients I work with, but both hypo- and hyperthyroidism can impact […]
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How minerals impact hormones

July 7, 2025
There’s not a day that goes by where I don’t get a DM about someone’s DUTCH test or hormone blood work that shows a hormone imbalance and then asking what they should do about it. I cannot answer these DM’s (not safe for you or me), but if I did, my first question would be […]
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Normalizing Eating: It’s Normal To Nourish Your Body

June 2, 2025
A common theme that comes up in my work with clients and the women in this community is being worried about eating too often, too much, or not at the right time. It’s almost like an abundance of food is bad, which I do understand. We live in a society that is obsessed with extremes […]
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Recovery is key for fitness and hormones

May 26, 2025
Recovery is key when it comes to fitness for hormone health. Take a look at the Stress Adaptation Cycle—and you’ll see that recovery is where the magic happens. When we are coming from a depleted place of high cortisol, sluggish metabolism, under-functioning thyroid, and imbalanced hormones, we don’t have a ton of energy to spend […]
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Fitness and your hormones

May 19, 2025
There are so many different strength training programs out there that it can be hard to discern which is best for your overall health. Here’s what @adinarubin recommends looking for when considering which program to join:​​​​​​​​​​​​​​​​💪 Generally 2-3 days a week (or what your body tolerates).​​​​​​​​💪 Full body workouts each time (so that even if you only […]
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A holistic approach to cavities

May 12, 2025
Cavities are extremely common and something that most people will experience in their lifetime. They are often considered normal, but what could a cavity be telling us about our health? In this podcast episode from the Are You Menstrual? Podcast episode with Dr. Kelly Blodgett from @blodgettdentalcare , he answers if it’s possible to reverse cavities and […]
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Functions of iodine

May 5, 2025
Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the most supportive halogen and is found in every cell of the body. Every gland concentrates iodine and uses it to create hormones. Iodine […]
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The many benefits of vitamin e

April 14, 2025
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. ⁣⁣Because of this it helps to combat the following:⁣-inflammation⁣-excess estrogen⁣-heart disease⁣-fertility issues⁣​⁣What I find most fascinating about vitamin E is specifically how it reduces the impact of excess estrogen. Vitamin E acts a lot like […]
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Making Decisions On The Healing Journey Part 2!

March 10, 2025
In Part 1 of this topic we covered how to identify your main health concerns, establish a baseline, and assess your lifestyle. In this post I want to focus on choosing the most appropriate lab test based on your main concerns and then how to make a timeline to reassess and reflect. Before we jump […]
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