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Category: Hormones

The Gallbladder & Your Hormones

December 16, 2024
If you’ve never had gallstones or worried about getting your gallbladder removed, you may not understand just how important it is. Not only do we need our gallbladder to properly digest and absorb fats in our diet, but we also need it to get rid of estrogen and toxins. We get rid of those in […]
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The many Benefits of Boron

December 9, 2024
Boron is a trace mineral that is involved in maintaining bone health, balancing the ratio between calcium and magnesium, and impacts our vitamin D status, sex hormones like estrogen and testosterone, has the potential to reduce arthritis symptoms, and can even impact insulin, fertility in men, our parathyroid and so much more. I would definitely […]
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Iodine: The Miracle Mineral

November 4, 2024
If you’ve been here for a while, you know how passionate I am about minerals. I talk a lot about minerals like sodium, potassium, magnesium, and copper, but what about iodine? Iodine is one of those minerals that doesn’t get the same attention as others and is often demonized. We are told to avoid excessive […]
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Healing is not linear

November 4, 2024
For the sake of balancing your hormones and getting your period back on track, you’ve started making simple changes to your diet and lifestyle. You’ve been told that you should start seeing relief from your symptoms within a matter of weeks, but it’s been a month and you feel—well, frankly—like sh*t. Maybe your 🩸 is […]
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Strength Training For Healthy Hormones

October 28, 2024
We are going to talk about how to support your hormones and improve your metabolism with strength training in this blog post. We often get asked what our favorite form of exercise for healthy hormones is and why. In this newsletter, we’ll be providing more insight on why strength training trumps cardio or HIIT in […]
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3 Subtle Healing Signs

August 19, 2024
When you start to unlearn both conventional and your typical functional wellness advice, step away from fad diets, and stop over exercising, healing begins. The healing journey is rewarding but can also be hard and overwhelming. Unlearning wellness and diet rules is hard. Especially in the online world when everyone is sharing their opinion on […]
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My Vaginal Steaming Experience

August 5, 2024
You might be wondering what the HECK is vaginal steaming and how this practice is beneficial for hormone health. I felt the same way when I first learned about steaming. It felt like another thing to add to my to-do list, and I wasn’t sure how effective it would actually be. When I did some […]
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Breastfeeding & Your Cycle

July 8, 2024
One of the most common questions we got after the podcast episode about breastfeeding with Therese Dansby was around ecological breastfeeding and when your cycle will return. When we are breastfeeding, prolactin is high and estrogen and progesterone are low. This delays ovulation and can be used as birth control for the firs 6 months […]
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Boron & Your Hormones

July 1, 2024
Many minerals can have a profound impact on hormone health, but boron not only impacts estrogen and testosterone, but also something called steroid hormone binding globulin or SHBG. SHBG is a protein that binds to sex hormones and carries them through the blood. SHBG binds to:-DHT-Testosterone-Androstenediol-Estradiol-Estrone SHBG has a greater affinity for male sex hormones […]
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The Hormonal Shifts of Menopause

June 24, 2024
Let’s start with defining menopause! Menopause is confirmed when you don’t have a period for 12 months. This lack of periods means that ovulation is not occurring and that you are no longer making progesterone or estrogen (other than the small amount coming from your adrenal glands). This is why menopause is a low hormone […]
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