Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Digestion

How our bodies detox daily

December 1, 2025
Cleanses and detoxes are promoted as a way to support your body after the holidays, but do they really give us what we need to support our detox pathways? Detox occurs in three phases: Phase 1 is all about oxidation and getting the detox process started. It is activated by external toxins like toxins in […]
Read more

Areas that impact digestion with endometriosis

November 3, 2025
Digestion is often compromised in those with endometriosis. This happens for a few different reasons. A major one is related to the balance of beneficial and non-beneficial bacteria. Women with endometriosis are predisposed to having higher amounts of bacterial imbalance in their gut. Another big one is how fatigue and chronic pain can impact eating […]
Read more

Supporting Minerals In Children

September 29, 2025
When I think of how we can support mineral status in children, it isn’t a whole heck of a lot different than what I typically recommend in adults. When it comes to hair tissue mineral analysis, there are absolutely differences in reading the test (learn more inside my bonus episode I did on this in Patreon), […]
Read more

5 things that impact lymphatic flow

June 30, 2025
Let’s dive deep into the lymph’s main functions and how it works. 1. Protection: The lymphatic system helps fight diseases and infections by producing and releasing white blood cells and other immune cells to fight against foreign invaders such as bacteria, viruses, parasites and fungi. 2. Regulation: Drains the lymph (extra fluid) from the body […]
Read more

A holistic approach to cavities

May 12, 2025
Cavities are extremely common and something that most people will experience in their lifetime. They are often considered normal, but what could a cavity be telling us about our health? In this podcast episode from the Are You Menstrual? Podcast episode with Dr. Kelly Blodgett from @blodgettdentalcare , he answers if it’s possible to reverse cavities and […]
Read more

Poor digestion and inflammation can increase estrogen

February 24, 2025
In this post we are digging into how our digestive health (or lack thereof) can lead to excess estrogen. Let’s start at the top. The actual process of making stomach acid, digestive enzymes, and bile is important for hormone health because:+ It helps us break down our food and absorb nutrients.+ Proper breakdown of food […]
Read more

Gut Healing Gummies

February 10, 2025
Gelatin is an incredibly healing food that has been studied for hundreds of years because of its positive impact on health. It is best known for its improvement in digestion, decreased joint inflammation, supporting good sleep, increasing insulin sensitivity, healing the gut lining, and improving digestive capacity (how well we break down our food). Gelatin […]
Read more

Intro to lymph flow

October 21, 2024
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. Lastly, it is an essential part of the […]
Read more

Should I work on my gut health before I address my minerals?

October 19, 2023
Answering another common question I get when it comes to supporting mineral levels: should I work on my gut health before I address my minerals? For most people, it’s best to work on minerals first. Digestive issues are stressful both physically and mentally. When we have a long history of gut issues, what often happens […]
Read more

Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
Read more
Next »
terms privacy policy website by rbns.co