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Category: Digestion

Poor digestion and inflammation can increase estrogen

February 24, 2025
In this post we are digging into how our digestive health (or lack thereof) can lead to excess estrogen. Let’s start at the top. The actual process of making stomach acid, digestive enzymes, and bile is important for hormone health because:+ It helps us break down our food and absorb nutrients.+ Proper breakdown of food […]
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Gut Healing Gummies

February 10, 2025
Gelatin is an incredibly healing food that has been studied for hundreds of years because of its positive impact on health. It is best known for its improvement in digestion, decreased joint inflammation, supporting good sleep, increasing insulin sensitivity, healing the gut lining, and improving digestive capacity (how well we break down our food). Gelatin […]
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Intro to lymph flow

October 21, 2024
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. Lastly, it is an essential part of the […]
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Should I work on my gut health before I address my minerals?

October 19, 2023
Answering another common question I get when it comes to supporting mineral levels: should I work on my gut health before I address my minerals? For most people, it’s best to work on minerals first. Digestive issues are stressful both physically and mentally. When we have a long history of gut issues, what often happens […]
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Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
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Why Food Sensitivities Are A Symptom Not The Root Problem

October 3, 2023
Today, we’re focusing on food sensitivities. We’ve all heard of food sensitivity testing and likely seen an ad or two telling us how uncovering your food sensitivities will solve your gut/health issues. The main problem with food sensitivity testing is that it looks at IgG antibodies that are a normal part of our immune system […]
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Is Your Hormone/Skin/Digestion Issue A Thyroid Issue?

September 19, 2023
There’s not a day that goes by that I don’t get a direct message or email asking me how to naturally increase or decrease a hormone/fix digestive issue/acne/etc. Honestly, I don’t even get irritated. I’ve been there. I know what it’s like to be desperate and to feel like no one is giving you any […]
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What’s Really Causing Your SIBO?

December 28, 2020
SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after meals.  It also causes constipation and a host of other health issues since digestion is essential for our overall health.  So, what does SIBO have to do with […]
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How Gut Health Impacts Hormones

December 14, 2020
I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which are all related to hormones.  BUT, and that’s a big but, we need to think about what is causing these hormone imbalances.  This is where the digestive […]
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Gut Healing Gelatin

December 7, 2020
Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try?  You’re in luck.  I’m going to tell you exactly why you should incorporate gelatin into your diet.  I’m even going to give you my favorite […]
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