The way that we approach the postpartum period here in the US does women a huge disservice, in my opinion. It’s all about how fast we can “bounce back” and shed the baby weight, rejoin our communities, and prioritize the caring of others.
Very rarely are we told by doctors or society at large to take as much time as we need to recover from the physically demanding event that is pregnancy + childbirth. And, in fact, the faster we get back to work or return to life as normal, the better and “healthier” we are seen in the eyes of outsiders.
Instead of treating the postpartum period as if it’s something to conquer, we want to encourage new moms to approach this time like our ancestors did, in a much gentler manner—prioritizing rest, warm comforting foods, bonding time with baby, and restorative activities for the first month or so. For a lot of us, that may mean asking for extra help from our partners, friends, and family members with things like chores, meal preparation, childcare (for older children), and errands. If you don’t have a built-in community to rely on, consider hiring a postpartum doula to carry some of the burden. It really does take a village to welcome a baby into the world, and there’s absolutely zero shame in asking for support wherever you can get it.
Swipe through the images below for some ideas on self-care during postpartum—and check out this podcast episode for more ideas on how to support yourself during postpartum!
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
