Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Lifestyle

Men’s Health Series Part 1!

March 23, 2026
What Impacts Testosterone Levels In Men? Just like estrogen and progesterone in women, testosterone is critical for men’s health. Healthy testosterone levels help men maintain: Without adequate levels of testosterone, men’s mental and physical health will start to decline overall. Let’s get into what can lead to low levels of testosterone in men. Mental & […]
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Self Care & Motherhood

March 9, 2026
3 Ways I Support My Mental & Physical Health In Motherhood Balancing working and being a mom isn’t easy but I wouldn’t have it any other way. I have the honor of being a mother of two amazing girls and I also get to help women thrive in their health. Both are very important to […]
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 How To Support Your Minerals

March 2, 2026
There are three main areas we want to focus on when starting the process of supporting your overall mineral status: Mineral Supportive Nutrition Mineral supportive nutrition is nutrition that takes into consideration eating enough, optimizing macronutrients for blood sugar, as well as prioritizing nutrient dense foods. What this looks like: If there were one mineral […]
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6 Ways To Prepare For Postpartum

February 16, 2026
The way that we approach the postpartum period here in the US does women a huge disservice, in my opinion. It’s all about how fast we can “bounce back” and shed the baby weight, rejoin our communities, and prioritize the caring of others. Very rarely are we told by doctors or society at large to […]
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What Is Hypermobility?

February 2, 2026
Hypermobility is a connective tissue disorder characterized by joints that move beyond the typical range of motion, skin hyperextensibility (unusually stretchy skin), and tissue fragility. It can be benign for some but it can also be associated with pain, instability, and other health complications like mast cell activation syndrome (MCAS) and POTS. Ehlers-Danlos Syndrome (EDS) […]
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Who is brain rewiring helpful for?

December 22, 2025
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of your symptoms? Sometimes the thing that needs the most support is our brain. On this episode of the Are You Menstrual? Podcast, I […]
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Tips for trusting your intuition while healing

December 15, 2025
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability to heal? The biggest one is being disconnected from our body and its needs. I find that most often when women are connected […]
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Healing takes time

December 8, 2025
I know it’s not fun, but it’s true. Healing takes time. Our bodies will go through different phases on our healing journey and some will be more enjoyable than others. In this podcast episode, I talked a lot about dealing with weight gain and body image issues while healing. We did a whole podcast episode […]
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How our bodies detox daily

December 1, 2025
Cleanses and detoxes are promoted as a way to support your body after the holidays, but do they really give us what we need to support our detox pathways? Detox occurs in three phases: Phase 1 is all about oxidation and getting the detox process started. It is activated by external toxins like toxins in […]
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How to physically support detox

November 17, 2025
This isn’t an exhaustive list, but these are the ones we utilize most ourselves and with clients. 1️⃣Supporting the lymphatic system is a big one. There are many ways to do this through movement, rebounding (one of my faves), yoga, inversions, walking, etc. My favorite account with information on the lymphatic system and how you […]
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