If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Before we get into what exactly is happening to our hormones during the transition to menopause, I want to talk about when this can happen since I think it begins a lot…
Pelvic floor issues are more common than you think, and they often appear as symptoms that society has normalized in women:-urinary leaking while exercising, sneezing, or laughing-pain during sex (doesn’t have to…
How To Support The Body With MCAS, POTS, & Hypermobility In part 1, I broke down what exactly MCAS is and how it can present in our bodies. In this post I…
It’s no secret that pregnancy is a huge event for your body—probably one of the biggest physical events you’ll ever put it through. Which is why, like anything else in life, it’s…
Mast Cell Activation Syndrome (MCAS) is another major driver of histamine intolerance symptoms. Mast cells are white blood cells that are found throughout the body. They act like our first line of…
Thyroid health is essential for optimal fertility an is one of the root issues of infertility. There are a few ways that a poorly functioning thyroid can contribute to difficulties with fertility…
Supporting our nervous system postpartum is important for mom and baby. Babies don’t have a specific part of their nervous system developed when they are born so they borrow part of ours…
In this podcast episode with Loren De La Cruz, one of the big topics we covered was controversial foods during pregnancy. These often include: -sushi/raw fish (parasites, listeria–can pass through placenta)-tuna (high…
