In order to optimize our mineral status, we have to understand what drives mineral loss and imbalances in the first place.
Our Inherited Health:
We inherit our nutrition and health status at birth from our parents, especially our moms, which means we will inherit their nutrient deficiencies as well.
Nutrition:
We can experience a lack of nutrient-dense foods for many reasons. It could be related to chronic dieting and restriction, a lack of access to nutrient-dense foods, a lack of knowledge about what is and is not healthy, or even depleted soil due to conventional farming practices. Whatever the reason may be, if we aren’t getting a variety of animal and plant foods in our diet and are leaning more toward processed foods or completely plant-based, it is very difficult to reach optimal nutrition status.
Stress
We live in a fast-paced world that doesn’t even slow down for meals anymore. We are expected to always be productive in some way and be available at all times. We are scrolling social media and taking in more information than our brains can handle, not to mention the comparison that also comes up for many people. Many women I work with have been dealing with stress from a young age and have been in chronic fight or flight most of their lives. This has left them depleted with very few mineral resources left. The way we live our lives does not support health or mineral balance.
Supplements:
Minerals are synergistic and antagonistic. Supplementing with minerals alone can lead to depletions in other minerals. For example, supplementing with zinc can deplete copper and lead to iron deficiency. Supplementing with calcium without also supporting magnesium can lead to magnesium deficiency.
Not sure if minerals are an issue for you? Take the free mineral quiz to find out!
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
