Did you know that healthy cervical mucus is one of the most critical factors for trying to conceive? Without it, getting pregnant becomes a LOT harder. (Sperm need a highway to your follicles!)

But it’s not the only thing that matters. In fact, there are many factors that contribute to optimal fertility.

Before you think twice, know that supporting cervical mucus is not just for those trying to conceive. Fertility is an important topic that applies to all women who want to feel their best and thrive. While it’s often only made a priority when the consideration of having kids enters the picture, we’re here to tell you that optimizing your fertility = optimizing your hormones. And, well, optimizing your hormones is a surefire way to boost your health and vitality.

Who’s gonna pass on that?

That is why I invited my friend Kiara, who specializes in fertility, to chat about it! Kiara (@kiaramariewellness) is a Functional Fertility Nutritionist who works closely with women to teach and create sustainable lifestyle + nutrition habits to cultivate a body and life that supports healthy hormones. She has attended the Nutritional Therapy Association, Institute of Functional Nutrition, and the Root Cause Protocol Institute. Kiara offers 1:1 services + an online course, Period Restoration, to help guide you on your fertility journey.

You can hear more from Kiara in this podcast episode!

reminder: i’m currently taking on 1:1 clients. if you’d like to explore what it would be like to work together and if we are a good fit, fill out this form to get more details!​