What you can see based on Tara’s HTMA is that she is in the stressed state, losing a lot of minerals (energy), and dealing with very high calcium.
What you can’t see:
-her history of restrictive diets/under eating/skipping meals
-the 16 supplements she was taking to support her thyroid/hormones
-her slew of hypothyroid symptoms despite taking thyroid medication for years
Tara was ready for a change. She had met her breaking point and knew she couldn’t go on living like she was. So we did a hair test and were able to identify that high calcium was an issue for her. She had many signs of iodine deficiency, so we did some iodine testing as well to confirm.
The first big focus though was getting off all those supplements and EATING. Often the most overlooked, nutrition is key for thyroid health. This was a struggle at first because of her poor appetite, but slowly over time, Tara was able to increase her intake. The biggest thing that helped? Not skipping meals.
She also implemented an iodine protocol (discussed more in the free training and Master Your Minerals course), which helped improve her production of thyroid hormone.
One big thing she did after chatting with her doctor was stop the thyroid meds. She felt they made her feel worse (very common when under eating).
After implementing the nutrition and supplement changes, Tara felt worlds better and like she could actually do the things she wanted to support her health.
Want to dig more into thyroid health? Check out my free mini thyroid course here!
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
