The Connection Between Endometriosis and Minerals

Katherine joined Master Your Minerals after doing a lot of work on her nutrition. She had been adding in more nutrient-dense foods and had seen improvements from doing that, but she was still struggling with endometriosis flares.

After joining the course and getting her hair mineral test results, she could get a clear-cut picture of what was going on inside her body and then understand the right nutrition changes and supplements that could help her.

Endometriosis has a huge connection to iron and copper. Iron accumulation in the pelvis has been shown to increase endo lesions. Most women with endo are often told they have low iron because of heavy periods, but in reality, they have accumulation in the body. I have a whole video on this inside the Master Your Minerals course!

I love hair mineral testing for those with endometriosis because you get a look at their digestive markers, iron and copper, and overall how stressed/depleted the body is. Chronic health conditions like endometriosis take a huge toll on the body. Supporting minerals can improve your body’s resiliency.

If you are struggling with what to do next on your healing journey and want some clarity, I highly recommend you consider enrolling in the Master Your Minerals course. This will allow you to order a hair mineral test and get answers and solutions for what to do next.

Looking to dig even deeper into Endometriosis? Below are some great resources:


We have also helped many women with endometriosis in our 1:1 coaching program. We are currently accepting applications. You can learn more here!

Amanda Montalvo

Amanda Montalvo is a women's health dietitian who helps women find the root cause of hormone imbalances and regain healthy menstrual cycles.

Master Your Minerals

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