We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific supplement.

That said, there are a few vitamins and minerals we believe can help support most bodies for optimal health, and we put together a little series to share with you our favorites:
✨ Beef liver—aka nature’s multivitamin.
✨ Magnesium—crucial for blood sugar balance and building resilience to stress.
✨ Vitamin C—necessary for adrenal and immune health, as well as copper utilization/regulation.
✨ Vitamin E—protects the body from oxidation and helps support hormone balance.

This is just a sneak peek, but we go waaay deeper into these four supportive supplements (and how to use them) in season 1, episode 9 of the Are You Menstrual? Podcast called Supportive Supplements.

Not medical advice.

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