We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific supplement.
That said, there are a few vitamins and minerals we believe can help support most bodies for optimal health, and we put together a little series to share with you our favorites:
✨ Beef liver—aka nature’s multivitamin.
✨ Magnesium—crucial for blood sugar balance and building resilience to stress.
✨ Vitamin C—necessary for adrenal and immune health, as well as copper utilization/regulation.
✨ Vitamin E—protects the body from oxidation and helps support hormone balance.
This is just a sneak peek, but we go waaay deeper into these four supportive supplements (and how to use them) in season 1, episode 9 of the Are You Menstrual? Podcast called Supportive Supplements.
Not medical advice.
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
