If there’s anything I want you to know about organ meats, it’s that they are extremely nutrient dense. That’s why I’m highlighting them as a functional food.
Liver, kidneys, and heart all contain beneficial nutrients. Liver is definitely the most nutrient dense source, but they all have benefits.
Let me put how nutrient dense liver is into perspective:
➡️ You would have to eat 5 lb of fruit and veggies to get the same amount of nutrients in about 4 oz of liver.
Not only is liver extremely high in a variety of B vitamins, but it’s also rich in two important amino acids, glycine and proline, which are especially critical for digestive health.
Muscle meat does contain these amino acids, but in smaller amounts. This is why adding in liver whether in food form or supplement (I use @paleovalley grass-fed organ complex) is extra nourishing.
🔹 How Often Should You Eat Organ Meats?
Once a week or so is ideal. You don’t want to over do it since it is extremely nutrient dense, but 3-6 oz every 7-10 days is great.
🔹 Organ Meat Myth: Liver is toxic.
Liver is NOT toxic. Our livers neutralize toxins, it does not store toxins. Most toxins are stored in the fat tissue.
If you’re like me and don’t love eating organ meats, I can’t recommend @paleovalley enough. I also use their bone broth protein religiously. Use coupon code HORMONEHEALINGRD10 for 10% off!
If you want to learn how to have even more nourishing foods in your diet take a look at my meal guide!
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