We place a lot of value on food, which is absolutely important for our health, but it can easily become stressful, obsessive, and cause more harm than good. One of the concepts I discussed in detail with @danamonsees_cns on this podcast episode of the AYM Podcast is neutral nutrition—something I believe can improve your relationship with food, reduce stress, and support your overall health.
What does a neutral nutrition approach look like? Instead of using your typical perfectionistic approach that is often taken when it comes to health, you use a more compassionate and realistic approach that will support you mentally, physically, and emotionally.
Many functional nutrition approaches are not realistic for most people that have a job, family, other responsibilities, chronic illnesses, fatigue, etc., but it doesn’t mean they can’t apply some of those principles and practices to their life.
The goal would be to figure out which practice will be the most beneficial for helping to improve your quality of life the fastest and to slowly build from there. The goal is not perfection, which can cause more stress and lead to a vicious cycle of stopping-and-starting strict protocols.
Remember: Food doesn’t fix everything. While we’ve seen food heal certain issues and transform people’s lives, it won’t solve all of your problems. The truth is, you can eat as “perfectly” as you want but still struggle with health issues because of other stressors.
Our relationship with food and body image are often big contributors to this stress that are often left out of this conversation. If working on your health is stressing you out, you likely need a different approach.
If you want to hear more listen to the podcast episode here!
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
