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Category: Thyroid Health

Rebalancing Hashimoto’s Hypothyroidism Case Study

September 15, 2025
Tina joined the Master Your Minerals course and did 1:1 work with me when she could not find answers to her thyroid and hormone concerns. She had been diagnosed with Hashimoto’s a few years earlier and had steadily rising antibodies, continued to increase the dose of her thyroid medication, and had a short cycle, no […]
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Thyroid and your hormones

September 1, 2025
Are you dealing with irregular cycles, amenorrhea, a consistently short luteal phase, or periods that are too heavy/light? 🩸 If you answered yes, it might be worth looking into your thyroid health. Low thyroid function is what I deal with most commonly in the clients I work with, but both hypo- and hyperthyroidism can impact […]
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Macros and your thyroid

August 25, 2025
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health and nutrition. Some people say that a low-carb diet is good for those with hypothyroid, while others say it’s going to exacerbate your symptoms. We’re in the latter camp: Protein, fat, and carbs are ALL important for thyroid […]
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Why WHEN you eat affects your thyroid

August 18, 2025
Did you know that it’s not just what you are eating but when you are eating that impacts thyroid health? This is in large part due to the connection between thyroid health and blood sugar balance. Keeping blood sugar levels balanced is critical for thyroid health, and the opposite is also true: Thyroid health is […]
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Thyroid Health & Thriving In Menopause

August 18, 2025
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how suboptimal thyroid function leads to many symptoms women experience during menopause. When we are in peri-menopause and then officially enter menopause, sex hormones […]
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Thyroid Case Study

August 4, 2025
What you can see based on Tara’s HTMA is that she is in the stressed state, losing a lot of minerals (energy), and dealing with very high calcium. What you can’t see:-her history of restrictive diets/under eating/skipping meals-the 16 supplements she was taking to support her thyroid/hormones-her slew of hypothyroid symptoms despite taking thyroid medication […]
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Benefits of myo-inositol for autoimmune thyroid conditions

July 28, 2025
Chronic stress is most often the tipping point that leads to Hashimoto’s or Graves’ Disease. But what can be hard to wrap our heads around is exactly what “stress” looks like in real life. Stress can be anything from a crazy day at the office to our own negative thoughts—and for many women, it’s the […]
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How the thyroid sets the pace for our cells

June 16, 2025
Thyroid health can be so confusing, especially because you don’t need to be diagnosed with a thyroid disorder to suffer from thyroid issues. Hypothyroidism or sluggish thyroid is incredibly common–see the symptoms in the last slide. Your thyroid is a 🦋-shaped gland that powers every cell in your body. It sets the pace for your […]
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Thyroid Foundations Deep Dive

June 9, 2025
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroidism to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. How does the thyroid work? Your thyroid powers every cell in your […]
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Assessing thyroid health on an HTMA

June 2, 2025
There’s a lot more to assessing thyroid health than just blood work. Yes, I think blood work is an important piece, but blood work doesn’t tell us WHY the thyroid is off. This is why we want to look deeper at things like mineral levels. Why? Because minerals fuel our metabolism and adrenals, which have […]
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