Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Supplements

Benefits of myo-inositol for autoimmune thyroid conditions

July 28, 2025
Chronic stress is most often the tipping point that leads to Hashimoto’s or Graves’ Disease. But what can be hard to wrap our heads around is exactly what “stress” looks like in real life. Stress can be anything from a crazy day at the office to our own negative thoughts—and for many women, it’s the […]
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Three Minerals You Want To Test & Not Guess Before Supplementing

July 14, 2025
Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside to supplements being so readily […]
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How To Optimize Vitamin D Status

May 12, 2025
Vitamin D is one of those topics I get questions about regularly. It’s a tricky nutrient that acts more like a hormone and is recommended to anyone and everyone, so it can make it hard to understand why many practitioners caution against high doses of vitamin D. When you understand what impacts your vitamin D […]
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Iodine deficiency

April 28, 2025
Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over 50% in the past 40 years, according to an NHANES study. Iodine deficiency has increased so much because of a lack of iodine […]
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Therapeutic actions of iodine

April 21, 2025
Outside of how essential iodine is for creating thyroid hormone and supporting overall hormone health, I think the coolest thing about iodine is all of its therapeutic properties. Not only is iodine antibacterial, but it is also a strong anti-fungal and anti-v!ral agent. Dr. David Derry wrote, “Iodine was the most effective agent for killing […]
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The many benefits of vitamin e

April 14, 2025
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. ⁣⁣Because of this it helps to combat the following:⁣-inflammation⁣-excess estrogen⁣-heart disease⁣-fertility issues⁣​⁣What I find most fascinating about vitamin E is specifically how it reduces the impact of excess estrogen. Vitamin E acts a lot like […]
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Functional Food Highlight: Organ Meats! ⁣

April 7, 2025
If there’s anything I want you to know about organ meats, it’s that they are extremely nutrient dense. That’s why I’m highlighting them as a functional food.⁣Liver, kidneys, and heart all contain beneficial nutrients. Liver is definitely the most nutrient dense source, but they all have benefits. ⁣ ⁣Let me put how nutrient dense liver […]
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Our Favorite Supplements

November 11, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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Nature’s Multivitamin is Beef Liver

October 28, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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What is Shilajit?

October 21, 2024
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it can be beneficial for many. Shilajit is a mineral-rich resin that most commonly comes from mountain tops in the Himalayas and is traditionally […]
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