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Category: Supplements

Therapeutic actions of iodine

April 21, 2025
Outside of how essential iodine is for creating thyroid hormone and supporting overall hormone health, I think the coolest thing about iodine is all of its therapeutic properties. Not only is iodine antibacterial, but it is also a strong anti-fungal and anti-v!ral agent. Dr. David Derry wrote, “Iodine was the most effective agent for killing […]
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The many benefits of vitamin e

April 14, 2025
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. ⁣⁣Because of this it helps to combat the following:⁣-inflammation⁣-excess estrogen⁣-heart disease⁣-fertility issues⁣​⁣What I find most fascinating about vitamin E is specifically how it reduces the impact of excess estrogen. Vitamin E acts a lot like […]
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Functional Food Highlight: Organ Meats! ⁣

April 7, 2025
If there’s anything I want you to know about organ meats, it’s that they are extremely nutrient dense. That’s why I’m highlighting them as a functional food.⁣Liver, kidneys, and heart all contain beneficial nutrients. Liver is definitely the most nutrient dense source, but they all have benefits. ⁣ ⁣Let me put how nutrient dense liver […]
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Our Favorite Supplements

November 11, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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Nature’s Multivitamin is Beef Liver

October 28, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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What is Shilajit?

October 21, 2024
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it can be beneficial for many. Shilajit is a mineral-rich resin that most commonly comes from mountain tops in the Himalayas and is traditionally […]
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Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic ever since women have begun responding negatively to the copper IUD.  I understand the concern about excess unavailable copper; however, copper isn’t all […]
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Vitamin A: An Essential Nutrient for Healthy Hormones

March 1, 2021
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D in the first place properly. We also need vitamin A for our metabolism to work correctly and to convert thyroid hormone. […]
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Vitamin E: The Real Hormone Balancing Supplement

February 15, 2021
I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More often than not, I’m left disappointed.  There is an insane amount of supplements out there that claim to promote hormone balance.  Usually, they are chock […]
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