Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Supplements

Our Favorite Supplements

November 11, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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Nature’s Multivitamin is Beef Liver

October 28, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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What is Shilajit?

October 21, 2024
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it can be beneficial for many. Shilajit is a mineral-rich resin that most commonly comes from mountain tops in the Himalayas and is traditionally […]
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Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic ever since women have begun responding negatively to the copper IUD.  I understand the concern about excess unavailable copper; however, copper isn’t all […]
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Vitamin A: An Essential Nutrient for Healthy Hormones

March 1, 2021
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D in the first place properly. We also need vitamin A for our metabolism to work correctly and to convert thyroid hormone. […]
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Vitamin E: The Real Hormone Balancing Supplement

February 15, 2021
I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More often than not, I’m left disappointed.  There is an insane amount of supplements out there that claim to promote hormone balance.  Usually, they are chock […]
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