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Category: Pregnancy

Adrenal cocktails for pregnancy

September 29, 2025
During my first pregnancy, one of my biggest obsessions was homemade limeade adrenal cocktails. I don’t know what it was, but I craved limes like I never have before. Before I go into this pregnancy version of the adrenal cocktail, know that ANY version is going to be helpful during pregnancy. This is just one […]
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Why hemoglobin levels go down during pregnancy

June 9, 2025
A common question I get is why does hemoglobin go down during pregnancy and how to help prevent this in order to have a homebirth. I had my hemoglobin tested all 3 trimesters and didn’t experience a significant dip until the third trimester.-first trimester: 13.8-second trimester: 13.5-third trimester 12.3 Most providers will require a hemoglobin […]
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Selenium: Beyond Thyroid Health

May 5, 2025
Selenium is crucial for thyroid health, but it also plays a large role in other areas of our health. A big part of its importance in the body is the fact that it is a powerful antioxidant. Selenium protects the body from stress and inflammation because of its antioxidant properties. This is part of why […]
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Zinc & Fertility

April 28, 2025
Zinc is an important mineral for many reasons. I think zinc is likely most well-known for immune system function. When I did a question box in my Instagram stories, a lot of the questions were about taking zinc when you’re sick or to prevent illness. While zinc is absolutely important for our immune system health […]
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Recovering From Miscarriage

December 30, 2024
Recovering from miscarriage requires a mental and physical approach. It’s easy to want to focus on the physical aspect of recovering like balancing hormones, lab testing, etc. and while all of that is important we can get into a pattern of constantly fixing. I did a podcast episode on how to recover from miscarriage with […]
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Utilizing baby massage

December 23, 2024
If you have a baby or child you are probably somewhat familiar with baby massage. It’s something we tend to do naturally when our little ones are struggling to calm them, get rid of gas, or even help them when they are constipated. I know I got familiar with baby massage real fast once I […]
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My First Pregnancy Journey

September 16, 2024
During this first pregnancy I have had quite a few questions around what supplements I’m taking, nutrition, lab testing, and so much more so I thought I would do a blog post to cover it all! Preconception Lab Testing & prep Everyone will have their unique concerns and specific areas they want to prep for […]
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My birth was painful but it was also amazing and transformative

August 12, 2024
When I had back labor our entire birth I immediately felt disappointed. I worked so hard to prepare my mindset for birth and once that first contraction hit it seemed like that was all gone. I wanted my magical homebirth where I was laughing and crying and enjoying myself. Instead, I got a very serious […]
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My One Piece of Advice for Birth

August 5, 2024
If I could only share one piece of advice for birth it would be to trust your instincts. You, mama, know what you and your baby need. I loved having my birth team at my home to support me and my husband. One of the big reasons I think I feel so good about my […]
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Nourishing Your Body During Pregnancy, Cont.

May 20, 2024
*written by one of our staff nutritionists Emily Blasik In part one of nourishing your body during pregnancy, we covered the basics of building a nourishing nutrition foundation for pregnancy, including the essential nutrients that are critical for this season of life and how to prioritize all of them through food and supportive supplementation. In […]
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