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Category: Postpartum

Symptoms That Are Normalized But Are Often A Pelvic Floor Issue

January 26, 2026
Pelvic floor issues are more common than you think, and they often appear as symptoms that society has normalized in women:-urinary leaking while exercising, sneezing, or laughing-pain during sex (doesn’t have to be this way)-constipation/hemorrhoids (yes, this is often related to a tight pelvic floor, amongst other things) These symptoms are common but not normal. […]
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Nervous System Tips For Postpartum

January 5, 2026
Supporting our nervous system postpartum is important for mom and baby. Babies don’t have a specific part of their nervous system developed when they are born so they borrow part of ours to thrive. If we are not regulated, it will be very difficult for our children to be regulated. Please do not take this […]
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Amaia’s Birth Story

December 29, 2025
I want to preface this when saying I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I […]
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Supporting Your Nutrient Status Postpartum

January 20, 2025
When I think about how we can support our micronutrient status postpartum, it goes much deeper than just prioritizing certain foods and supplements. While those definitely help, we also have to take a look at our stress (which will inevitably be higher, but I think there are different ways to look at this), current lifestyle, […]
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Utilizing baby massage

December 23, 2024
If you have a baby or child you are probably somewhat familiar with baby massage. It’s something we tend to do naturally when our little ones are struggling to calm them, get rid of gas, or even help them when they are constipated. I know I got familiar with baby massage real fast once I […]
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My First Few Months Postpartum

November 18, 2024
I didn’t really know what to expect after having Eliana. I knew that taking care of her was going to be challenging and amazing all at once but until you’re in it, you don’t know what it truly looks like. The first few days after birth were amazing. I was definitely on a hormonal high […]
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5 Things That Have Helped Me Postpartum

November 18, 2024
There were so many things that I thought I needed postpartum that weren’t necessary. There were also a lot of ideas put in my head that made me feel like I had to do certain things in order to have a healthy milk supply or be a good mom which also turned out not to […]
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3 Areas of Prep for Postpartum

July 29, 2024
On my postpartum episode from the Are You Menstrual? Podcast I go into our postpartum experience. I breakdown what the early days were like and go through our breastfeeding journey, Eliana’s oral restrictions, and answer common questions I get on things like libido, hair loss, cosleeping, and more! Here are some of the things I […]
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Nursing Muffins Recipe

July 22, 2024
One of the best things I do for myself every week is make these nursing muffins. Becoming a Mom has made it difficult to eat first thing. Every morning I wake up and take care of the dogs then I get Eliana and feed her. In order to make sure I eat right away, I […]
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You Know What Your Baby Needs

July 15, 2024
Although it may not always feel like it, you know what your baby needs. That baby was connected to you for nine months and just because they are earthside, doesn’t change anything. There is a lot of information out there on every single thing you could ever consider Googling postpartum, especially in the early days. […]
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