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Category: Minerals

Supporting Healthy Hair & Healing Hair Loss

February 9, 2021
As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and inadequate thyroid hormone levels are among the most common causes of hair loss.  Does the underlying question then become what is causing the hypothyroidism?  More often than […]
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How to Eat More Nutrient Dense Foods

February 1, 2021
If you’ve been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair mineral testing with all of my clients, and you can always find me cuddled up with a research article on minerals […]
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The Power of Magnesium

November 30, 2020
I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren’t just high or low.  They all connect, and some are even antagonists.  For example, copper and zinc are synergistic, meaning they work together, but having too much can still deplete the other.  This is why I don’t […]
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Mineral Testing vs. Hormone Testing

November 2, 2020
I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH comprehensive hormone testing, but I require hair mineral testing along with it.  Let’s dig into why!  What is hair mineral testing? A […]
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Minerals Part-2: Power Punchers

September 10, 2020
In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in your body and why they are essential to your health. If you missed it, be sure to check it out. In this post, part-2 […]
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Minerals Part-1: Mechanics

September 7, 2020
There are seven essential nutrients needed by the human body, meaning we need them in our diet. Minerals, along with vitamins, make up the essential nutrient group known as micronutrients. These nutrients are named “micro” because the body does not require as much of them when compared to macronutrients–carbs, protein, and fat. What makes minerals […]
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