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Category: Minerals

Top 10 Most Common Mineral Imbalances

January 6, 2025
Many of the most common health complaints I hear from women are related to their mineral status. Both mineral deficiencies and excesses can lead to unwanted symptoms. If I had to choose the top ten most common mineral imbalances that I see that impact women’s health the most they would be the following: Calcium Calcium […]
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Top 5 mineral supportive & healing foods

December 30, 2024
What’s the best way to support our minerals? Including nutrient-dense foods every day. When we make these foods staples we provide our bodies with a consistent source and can heal imbalances and prevent them in the future. My Top 5 Mineral Supportive Foods:1. Beef liver/organ meats: Beef liver is rich in copper and other minerals […]
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The many Benefits of Boron

December 9, 2024
Boron is a trace mineral that is involved in maintaining bone health, balancing the ratio between calcium and magnesium, and impacts our vitamin D status, sex hormones like estrogen and testosterone, has the potential to reduce arthritis symptoms, and can even impact insulin, fertility in men, our parathyroid and so much more. I would definitely […]
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Why copper is king

November 25, 2024
Copper isn’t just important for iron use in the body. I have talked about how copper is the key to preventing and improving iron deficiency. This is because copper plays a huge role in iron metabolism and helps iron fulfill its many roles in the body. Copper also works in many other ways to support […]
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Why A Nutrient Deficiency Is Not Enough–Suboptimal Nutrient Status Matters

November 11, 2024
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this statement. Just because we don’t have a diagnosis doesn’t necessarily mean we are healthy. I think many people can relate to having symptoms, going […]
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Iodine: The Miracle Mineral

November 4, 2024
If you’ve been here for a while, you know how passionate I am about minerals. I talk a lot about minerals like sodium, potassium, magnesium, and copper, but what about iodine? Iodine is one of those minerals that doesn’t get the same attention as others and is often demonized. We are told to avoid excessive […]
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What is Shilajit?

October 21, 2024
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it can be beneficial for many. Shilajit is a mineral-rich resin that most commonly comes from mountain tops in the Himalayas and is traditionally […]
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The absence of disease does not equal health

September 23, 2024
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this statement. Just because we don’t have a diagnosis doesn’t necessarily mean we are healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀I think many people can relate to having symptoms, going […]
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3 examples of what can happen when you optimize your minerals

September 16, 2024
In this blog, I talked about Recommended Dietary Allowances or RDAs and how they were created from data based off of healthy people This is frustrating since many people have health conditions/concerns that they’d like to address using nutrition, but if following the RDAs they may not be able to achieve that goal. In this […]
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How do I know if I need more of specific nutrients

September 9, 2024
After reading about RDAs you might be wondering how to know if you have a deficiency and might need more than the recommended amount of a nutrient. This is where the tricky and often times frustrating world of lab testing comes in. A logical thought would be to go to your doctor and ask for […]
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