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Category: Minerals

Pregnancy is like Running a Marathon

January 12, 2026
It’s no secret that pregnancy is a huge event for your body—probably one of the biggest physical events you’ll ever put it through. Which is why, like anything else in life, it’s important to prepare. According to Dr. Robert Thompson, MD, each pregnancy drains 10% or more of a woman’s total body mineral supply: “As […]
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Iodine and fertility

November 24, 2025
Why Iodine Is So Important For Fertility Iodine is one of those minerals that is very controversial and people tend to feel very strongly about one way or the other. There’s a lot of fear mongering, so I’m hoping I can clear up some of that noise for you today and share the facts along […]
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Minerals & Gut Health!

November 17, 2025
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune system is functioning properly to avoiding imbalances of bacteria and fungus. They really impact every aspect of our gut health. One of the […]
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Hallmarks of endometriosis

November 10, 2025
With endometriosis, similar tissue can be found on the ovaries, fallopian tubes, rectum, bladder, and intestines. 10% of women in the world have endometriosis. Because getting a diagnosis can be difficult since it requires exploratory surgery, this number is likely much higher. One of the most important things I discussed with Cindy from @endo.fertility.dietitian in […]
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The many benefits of sodium

November 3, 2025
Prioritize this before you invest in another supplement… When I was recently asked about what I’m doing to support my body in a stressful season, and my answer was to increase my sodium intake, I was immediately met with, “But what supplements are you taking?” which really made me pause. Are there supplements that can […]
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Stress and your thyroid

October 27, 2025
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in turn impacts your menstrual cycle. If you haven’t heard of the OAT axis (or the ovarian-adrenal-thyroid axis), it’s the communication between these three […]
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Assessing thyroid health

October 20, 2025
There are several ways you can assess your thyroid function. One of the best ways, in our opinion, is by how you feel. Thyroid dysfunction usually goes hand in hand with period problems, see this blog post for info on the connection between your thyroid and your cycle!, but there are so many other symptoms […]
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Major Minerals That Impact Blood Sugar/Insulin

October 13, 2025
You can connect many minerals to blood sugar, but if I had to pick the most important to focus on, I’d choose these: Other minerals that can also impact blood sugar and insulin include: boron, zinc, selenium, chromium, and iodine. These are not macro minerals, which is why I don’t recommend focusing on them first. […]
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Supporting Minerals In Children

September 29, 2025
When I think of how we can support mineral status in children, it isn’t a whole heck of a lot different than what I typically recommend in adults. When it comes to hair tissue mineral analysis, there are absolutely differences in reading the test (learn more inside my bonus episode I did on this in Patreon), […]
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Adrenal cocktails for pregnancy

September 29, 2025
During my first pregnancy, one of my biggest obsessions was homemade limeade adrenal cocktails. I don’t know what it was, but I craved limes like I never have before. Before I go into this pregnancy version of the adrenal cocktail, know that ANY version is going to be helpful during pregnancy. This is just one […]
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