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Category: Minerals

Stress and your thyroid

October 27, 2025
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in turn impacts your menstrual cycle. If you haven’t heard of the OAT axis (or the ovarian-adrenal-thyroid axis), it’s the communication between these three […]
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Assessing thyroid health

October 20, 2025
There are several ways you can assess your thyroid function. One of the best ways, in our opinion, is by how you feel. Thyroid dysfunction usually goes hand in hand with period problems, see this blog post for info on the connection between your thyroid and your cycle!, but there are so many other symptoms […]
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Major Minerals That Impact Blood Sugar/Insulin

October 13, 2025
You can connect many minerals to blood sugar, but if I had to pick the most important to focus on, I’d choose these: Other minerals that can also impact blood sugar and insulin include: boron, zinc, selenium, chromium, and iodine. These are not macro minerals, which is why I don’t recommend focusing on them first. […]
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Adrenal cocktails for pregnancy

September 29, 2025
During my first pregnancy, one of my biggest obsessions was homemade limeade adrenal cocktails. I don’t know what it was, but I craved limes like I never have before. Before I go into this pregnancy version of the adrenal cocktail, know that ANY version is going to be helpful during pregnancy. This is just one […]
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Supporting Minerals In Children

September 29, 2025
When I think of how we can support mineral status in children, it isn’t a whole heck of a lot different than what I typically recommend in adults. When it comes to hair tissue mineral analysis, there are absolutely differences in reading the test (learn more inside my bonus episode I did on this in Patreon), […]
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Fatigue Case Study: Replenishing Nutrients To Boost Energy

September 22, 2025
Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. […]
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How metabolism impacts hormones

September 22, 2025
If your health journey was a train ride and the stops were your body’s systems, hormones would be the very last stop. Hormones are slow to change, and by the time we experience hormonal chaos, it means that we’ve likely been dealing with other imbalances for quite some time. The good news is, regardless of […]
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Rebalancing Hashimoto’s Hypothyroidism Case Study

September 15, 2025
Tina joined the Master Your Minerals course and did 1:1 work with me when she could not find answers to her thyroid and hormone concerns. She had been diagnosed with Hashimoto’s a few years earlier and had steadily rising antibodies, continued to increase the dose of her thyroid medication, and had a short cycle, no […]
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How To Assess Stress On An HTMA

September 1, 2025
I think this is one of the most helpful and important aspects of using hair mineral testing and something we can all benefit from. I break down some major areas below and cover more important ratios in this podcast episode! Quick Look At HTMA & Stress Before we dive right into identifying stress on an […]
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Why Magnesium Is Crucial For Menopause

August 25, 2025
Magnesium is an important mineral for all women, but low levels of magnesium is a common imbalance I see in midlife women. This typically goes hand in hand with high calcium since a magnesium deficiency can lead to more calcium loss. Calcium loss leads to bone health issues but can also slow down your metabolism […]
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