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Category: Lifestyle

How to stimulate your vagus nerve

June 23, 2025
Before reading this post lets stimulate your vagus nerve! 1. Breathe in through your nose as you count to 4 in your head: 1-2-3-4.2. Breathe out through pressed lips as you count to 8 in your head: 1-2-3-4-5-6-7-8.3. Repeat twice. Congratulations, you’ve just stimulated your vagus nerve. Do you feel more calm? Less anxious? Clearer-minded? […]
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Getting Curious On The Healing Journey

June 16, 2025
When you begin a healing journey it’s typically because you have a problem (usually a symptom) that you are trying to find a solution for. Maybe you’ve tried conventional medicine without any relief, maybe you want to try other things before you go down the conventional medicine route. Either way, you’re in a place where […]
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My Number One Way To Reduce Stress

May 19, 2025
To put it simply, my number one way to reduce stress is to stop rushing. I truly believe that if you can stop rushing, you can start healing. When we are constantly rushing from one thing to the next, rushing through meals, and always thinking about what’s coming next, we are never present. This puts […]
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Making Decisions On The Healing Journey Part 1

March 3, 2025
There are many different ways to go about healing. What I am going to share in this blog post is some guidance that you can apply to your situation, but please know that you don’t have to follow this exactly. I think it’s always important to listen to your intuition and what your body is […]
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Meal Prep/Planning Strategy & Tips!

February 24, 2025
I want to start this off by saying there is no one perfect way to meal prep/plan. I have worked with hundreds of clients over the years and the approach we take to make eating balanced, nutrient dense meals easy is always different. I will be sharing two primary strategies in this blog post, but […]
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Holistic Dentistry with Dr. Kelly Blodgett

November 4, 2024
What is holistic dentistry? Holistic dentistry (at least the way Dr. Kelly Blodgett practices it) is when you look at the whole person and all of the systems in the body rather than treating the symptoms. When we look at most conventional dentists, you will be treated with a symptom-based approach (just like all conventional […]
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Strength Training For Healthy Hormones

October 28, 2024
We are going to talk about how to support your hormones and improve your metabolism with strength training in this blog post. We often get asked what our favorite form of exercise for healthy hormones is and why. In this newsletter, we’ll be providing more insight on why strength training trumps cardio or HIIT in […]
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You Can’t Heal In The Same Environment That Made You Sick

August 19, 2024
You might read that and think physical environment, but I’m actually talking more about your mental environment. Our brains play a huge role in our health and the healing process. We can change our nutrition, supplements, movement, and even our physical environment. However, if our brain is still operating in a way that is constantly […]
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How Mainstream Diet Advice Reduces Resiliency

July 15, 2024
The key to healthy hormones long-term is to build a resilient body, which can handle stress. Stress isn’t all bad and can even often be beneficial for us. The issue most people have is that their body’s do not have the resources to respond to stress appropriately after years of being depletes. Stress depletes nutrients, […]
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Nourishing Series Part 3: Giving Your Body The Time & Space To Heal

April 22, 2024
In parts one and two of the series, we discussed normalizing eating enough for your body and why we gain weight during healing. In this post I want to focus on expectations and healing timelines. I’ve discussed this topic before, but this is something I get questions about almost daily, so I want to dig […]
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