Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Lifestyle

Who is brain rewiring helpful for?

December 22, 2025
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of your symptoms? Sometimes the thing that needs the most support is our brain. On this episode of the Are You Menstrual? Podcast, I […]
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Tips for trusting your intuition while healing

December 15, 2025
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability to heal? The biggest one is being disconnected from our body and its needs. I find that most often when women are connected […]
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Healing takes time

December 8, 2025
I know it’s not fun, but it’s true. Healing takes time. Our bodies will go through different phases on our healing journey and some will be more enjoyable than others. In this podcast episode, I talked a lot about dealing with weight gain and body image issues while healing. We did a whole podcast episode […]
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How our bodies detox daily

December 1, 2025
Cleanses and detoxes are promoted as a way to support your body after the holidays, but do they really give us what we need to support our detox pathways? Detox occurs in three phases: Phase 1 is all about oxidation and getting the detox process started. It is activated by external toxins like toxins in […]
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How to physically support detox

November 17, 2025
This isn’t an exhaustive list, but these are the ones we utilize most ourselves and with clients. 1️⃣Supporting the lymphatic system is a big one. There are many ways to do this through movement, rebounding (one of my faves), yoga, inversions, walking, etc. My favorite account with information on the lymphatic system and how you […]
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Building Coherence To Heal

October 27, 2025
 If you’ve never pictured yourself well it’s probably going to be hard to actually achieve wellness. How will you know what signs to look for that things are improving? If you’re in a constant state of fight or flight and making decisions from a place of fear, your body won’t heal. What Is HeartMath? We […]
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What does leptin resistance look like?

October 20, 2025
What Is Leptin? Leptin is a hormone that plays a crucial role in regulating energy balance and appetite in the body. It is produced by fat cells and released into the bloodstream. The primary function of leptin is to communicate with the brain, particularly the hypothalamus, to signal the amount of fat stored in the […]
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Fatigue Case Study: Replenishing Nutrients To Boost Energy

September 22, 2025
Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. […]
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Building Resilience In Motherhood

September 8, 2025
When I had my my good friend and colleague, Amy Slater on the Are You menstrual? podcast our main focus was encouraging moms to support and nourish their health and bodies, which isn’t always easy when you’re a mom. There is often a lot on your plate when you’re a mom, which is why I […]
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Thyroid Health & Thriving In Menopause

August 18, 2025
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how suboptimal thyroid function leads to many symptoms women experience during menopause. When we are in peri-menopause and then officially enter menopause, sex hormones […]
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