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Category: Lifestyle

Building Coherence To Heal

October 27, 2025
 If you’ve never pictured yourself well it’s probably going to be hard to actually achieve wellness. How will you know what signs to look for that things are improving? If you’re in a constant state of fight or flight and making decisions from a place of fear, your body won’t heal. What Is HeartMath? We […]
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What does leptin resistance look like?

October 20, 2025
What Is Leptin? Leptin is a hormone that plays a crucial role in regulating energy balance and appetite in the body. It is produced by fat cells and released into the bloodstream. The primary function of leptin is to communicate with the brain, particularly the hypothalamus, to signal the amount of fat stored in the […]
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Fatigue Case Study: Replenishing Nutrients To Boost Energy

September 22, 2025
Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. […]
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Building Resilience In Motherhood

September 8, 2025
When I had my my good friend and colleague, Amy Slater on the Are You menstrual? podcast our main focus was encouraging moms to support and nourish their health and bodies, which isn’t always easy when you’re a mom. There is often a lot on your plate when you’re a mom, which is why I […]
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Thyroid Health & Thriving In Menopause

August 18, 2025
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how suboptimal thyroid function leads to many symptoms women experience during menopause. When we are in peri-menopause and then officially enter menopause, sex hormones […]
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Food doesn’t fix everything

July 21, 2025
We place a lot of value on food, which is absolutely important for our health, but it can easily become stressful, obsessive, and cause more harm than good. One of the concepts I discussed in detail with @danamonsees_cns on this podcast episode of the AYM Podcast is neutral nutrition—something I believe can improve your relationship with food, […]
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How To Naturally Detox

July 21, 2025
While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will actually help you detox […]
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Creating Safety Through Nutrition

June 30, 2025
One of the most important parts of eating in a way to support our hormones is thinking about creating safety with our nutrition. The female body requires safety in order to thrive. When our bodies are in a stressed state, they don’t prioritize important things like hormone production. They eat up the stored glucose in […]
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How to stimulate your vagus nerve

June 23, 2025
Before reading this post lets stimulate your vagus nerve! 1. Breathe in through your nose as you count to 4 in your head: 1-2-3-4.2. Breathe out through pressed lips as you count to 8 in your head: 1-2-3-4-5-6-7-8.3. Repeat twice. Congratulations, you’ve just stimulated your vagus nerve. Do you feel more calm? Less anxious? Clearer-minded? […]
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Getting Curious On The Healing Journey

June 16, 2025
When you begin a healing journey it’s typically because you have a problem (usually a symptom) that you are trying to find a solution for. Maybe you’ve tried conventional medicine without any relief, maybe you want to try other things before you go down the conventional medicine route. Either way, you’re in a place where […]
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