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Category: Immune Health

Mast Cell Activation Syndrome (MCAS) Part 1

January 12, 2026
Mast Cell Activation Syndrome (MCAS) is another major driver of histamine intolerance symptoms. Mast cells are white blood cells that are found throughout the body. They act like our first line of defense against certain foreign invaders like parasites, fungus, and bacteria. When these cells detect a threat, they go through a process where they […]
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How Immune Issues & Gut Health Can Impact Fertility

December 1, 2025
When we are struggling with infertility, the main focus is often on our hormones and egg quality, which are important, but the health of our gut and immune system are also crucial. Our gut bacteria, immune system function, and vaginal microbiome can all impact our ability to conceive. These can be especially important for those […]
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The gut-eczema connection

August 11, 2025
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into eczema and…+ the different types (there are ten, which is more than I could fit in our slide!)+ the root causes and how […]
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Benefits of myo-inositol for autoimmune thyroid conditions

July 28, 2025
Chronic stress is most often the tipping point that leads to Hashimoto’s or Graves’ Disease. But what can be hard to wrap our heads around is exactly what “stress” looks like in real life. Stress can be anything from a crazy day at the office to our own negative thoughts—and for many women, it’s the […]
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Gut Health and Histamines

May 6, 2024
If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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Zinc & Gut Health

January 8, 2024
Zinc impacts our gut health in 3 major ways: 1. Zinc is important for healthy stomach acid production and release. Zinc is highly concentrated in our parietal cells, which secrete stomach acid and intrinsic factor (helps us absorb B12). We use zinc along with other minerals like sodium and potassium to make stomach acid. Zinc […]
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Supporting The Body During A Stressful Time

June 28, 2023
While there are millions of posts telling you to eat certain foods to boost your immune system, I’m going to recommend focusing on reducing stress. Why? When our minds and bodies are stressed, this down regulates our immune system. This means that reducing stress can actually support your immune system health and function in the […]
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Endometriosis, Gut Health & Immune System

July 23, 2020
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t even account for the long term cost, which needs to be studied further as a chronic condition. Currently, 11% of women have endometriosis; more diagnoses […]
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