Category: Histamine

Histamine Intolerance 101

This is a topic I get a lot of questions about. Many of us reach this stop on the healing train especially as we are adding in healing foods like citrus, bone broth, apple cider vinegar, etc. Maybe you start to notice a rash, congestion, period cramps, changes in digestion, heart palpitations, or even difficulty […]
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Possible Root Causes of Histamine Intolerance

In the Histamine intolerance 101 episode on the Are You Menstrual? Podcast we go through the 4 major root causes of histamine intolerance:-nutrient deficiencies-hormone imbalances-poor gut health-certain medications Let’s zoom in on nutrient deficiencies! Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess […]
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Gut Health and Histamines

If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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Estrogen and Histamine Feedback Loop

Estrogen is very tied to histamine levels–both have an impact on each other. This is often a result of other underlying issues but is an important piece of the puzzle for many. If you look at the first image below, you will see that estrogen and histamines work in a feedback loop. @larabriden says it […]
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