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Category: Histamine

Mast Cell Activation Syndrome (MCAS) Part 2

January 19, 2026
How To Support The Body With MCAS, POTS, & Hypermobility In part 1, I broke down what exactly MCAS is and how it can present in our bodies. In this post I want to talk more about how we can support our bodies when we are struggling with one or more of these conditions. Michelle […]
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Mast Cell Activation Syndrome (MCAS) Part 1

January 12, 2026
Mast Cell Activation Syndrome (MCAS) is another major driver of histamine intolerance symptoms. Mast cells are white blood cells that are found throughout the body. They act like our first line of defense against certain foreign invaders like parasites, fungus, and bacteria. When these cells detect a threat, they go through a process where they […]
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Functions of iodine

May 5, 2025
Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the most supportive halogen and is found in every cell of the body. Every gland concentrates iodine and uses it to create hormones. Iodine […]
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Optimizing Circadian Rhythm For Hormone Health

June 17, 2024
A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats each day on a 24 hour cycle. It is most impacted by the light and dark cycles in our environment. Why Does Our Circadian Rhythm Matter For Our Hormones? Our circadian rhythm (CR) regulates our digestion, hormone production, metabolism, and […]
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Histamine Intolerance 101

May 20, 2024
This is a topic I get a lot of questions about. Many of us reach this stop on the healing train especially as we are adding in healing foods like citrus, bone broth, apple cider vinegar, etc. Maybe you start to notice a rash, congestion, period cramps, changes in digestion, heart palpitations, or even difficulty […]
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Possible Root Causes of Histamine Intolerance

May 13, 2024
In the Histamine intolerance 101 episode on the Are You Menstrual? Podcast we go through the 4 major root causes of histamine intolerance:-nutrient deficiencies-hormone imbalances-poor gut health-certain medications Let’s zoom in on nutrient deficiencies! Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess […]
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Gut Health and Histamines

May 6, 2024
If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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Estrogen and Histamine Feedback Loop

April 29, 2024
Estrogen is very tied to histamine levels–both have an impact on each other. This is often a result of other underlying issues but is an important piece of the puzzle for many. If you look at the first image below, you will see that estrogen and histamines work in a feedback loop. @larabriden says it […]
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