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Category: Gut Health

How Immune Issues & Gut Health Can Impact Fertility

December 1, 2025
When we are struggling with infertility, the main focus is often on our hormones and egg quality, which are important, but the health of our gut and immune system are also crucial. Our gut bacteria, immune system function, and vaginal microbiome can all impact our ability to conceive. These can be especially important for those […]
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Minerals & Gut Health!

November 17, 2025
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune system is functioning properly to avoiding imbalances of bacteria and fungus. They really impact every aspect of our gut health. One of the […]
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Areas that contribute to autoimmune disease

October 13, 2025
I talked to @chewsfoodwisely on the are you menstrual? podcast and we spent a good amount of time digging into the three main areas that contribute to autoimmune disease. There was a ton of great information! 1. GeneticsLuckily, our genetics are greatly influenced by our environment. This includes the foods we eat, movement, physical environment/toxins, […]
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Reversing Hair Loss, Chronic Infections, & Gut Issue Case Study

September 15, 2025
Jenna joined the Master Your Minerals course and did 1:1 work with me after struggling with significant hair loss, recurrent UTI’s and yeast infections, acne, painful periods (headaches/migraines), and bloating. She did a hair test and saw that her copper was very high. This was concerning for her since she currently had the copper IUD […]
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The gut-eczema connection

August 11, 2025
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into eczema and…+ the different types (there are ten, which is more than I could fit in our slide!)+ the root causes and how […]
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Understanding Your Gut Bacteria

July 28, 2025
The bacteria in our gut microbiome play a crucial role in maintaining our overall health and hormone balance. The gut microbiome is a complex and diverse community of microorganisms that resides in the GI tract. While it consists of various microorganisms like bacteria, viruses, and fungi, bacteria make up the majority of the gut microbiome […]
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Prioritizing Minerals To Support Gut Health

June 23, 2025
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune system is functioning properly to avoiding imbalances of bacteria and fungus. They really impact every aspect of our gut health. One of the […]
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Thyroid Foundations Deep Dive

June 9, 2025
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroidism to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. How does the thyroid work? Your thyroid powers every cell in your […]
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My pregnancy eczema journey

June 2, 2025
One big part of my third trimester experience has been eczema. Not super fun but thankfully, I know people like @anti.inflammatory.nutritionist and @nutritionbyrobyn that were able to provide resources to help me heal. I did a whole episode on eczema with Christa from @anti.inflammatory.nutritionist and all of that information applies to my situation. I completed a GI map stool test right […]
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How Our Gut Health Impacts Mental Health

May 26, 2025
In 2023 I went through the Functional Mental Health Practitioner course with Brendan Vermeire  so I could deepen my knowledge of how to support those with mental health concerns that often accompany hormone health concerns. We got deep into specific labs both conventional and functional, but a lot of what it came back to was the […]
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