Sam came to us with persistent acne, rosacea, and histamine issues that flared around her cycle. She also struggled with short luteal phases, low basal temperatures, and signs of PCOS. Her HTMA showed very low sodium and potassium with a copper imbalance, while her GI-MAP revealed elevated sIgA, anti-gliadin antibodies, and overgrowth of mast-cell–activating bacteria.

We focused first on minerals and blood sugar balance, then layered in food-based estrogen and liver support. Sam introduced adrenal cocktails, bitters, and castor oil packs while learning to slow down around meals. Once her foundation was solid, she completed a phased gut protocol to support bile flow and gut lining repair before finishing with an iodine protocol to strengthen thyroid and hormone function.

Sam saw clear, lasting improvements in her skin, digestion, and hormones. Her allergies disappeared, her BBT and luteal temps normalized, and her thyroid labs improved. She learned how to maintain these results even during busy seasons of life.

“Working 1:1 with Ava helped me integrate health and wellness into my hectic schedule… My thyroid labs improved after starting the iodine protocol.”