While I think lab tests can be extremely valuable, I also think it’s important to have daily and monthly markers that you can use to assess your hormone health at home.
There are three main areas you can use to do this:
1. Tracking your cycles
2. Establishing a baseline basal body temperature (BBT)
3. Evaluating sleep, appetite, mood, and energy
What We Can Learn From Our Cycles:
As women we are cyclical creatures. Our hormones are never the same each day, which can sometimes make it difficult to understand why things are off.
Zooming out and looking at your whole cycle can give you insights into possible imbalances between estrogen and progesterone as well as insights into how your body is responding to stress.
Here’s what I recommend tracking:
✅Cycle length (time from period to period)
✅Period length (time bleeding)
✅Heaviness of period
✅Pain (cramps, headaches, muscles/joints)
✅Mood/PMS symptoms
✅Ovulation
✅Spotting/bleeding between periods
What We Can Learn From BBT:
BBT is your resting temperature, which is a reflection of your metabolic activity with minimal influence from outside factors like digestion, exercise, stress, etc.
Thyroid hormones are made in the thyroid, but turn into active energy AKA heat in the body.
Measuring BBT tells us how much heat is being produced at rest and gives insights into thyroid & hormone health.
If you’re struggling with your hormones and want more guidance on understanding these insights, check out my free Healthy Period Starter Guide that goes into these topics in more detail!
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
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If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
