Period Poverty Is Real

The average woman spends 2,535 days of her life menstruating. 🔴⁣​
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​Menstruation is a healthy part of having a uterus. ⁣​
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​Regardless of our financial or social situation, we must purchase or otherwise obtain access to enough pads/tampons/menstrual cups/period panties to bleed for nearly seven years of our life. 🤯⁣​
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​This is why it is INSANE that period products are taxed in 35 US states. ⁣​
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​And that you can’t use food stamps or health spending allowances to purchase menstrual products. They are also not covered by health insurance OR Medicaid. ⁣​
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​Despite being a necessity for half the population, they are still viewed as “luxury items” and taxed as such. ⁣​

You can be apart of ending period poverty by signing this petition.

Also check out my podcast on period pain and learn some tools to help you prepare for a healthier period.


3 ways to work with us

Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root

If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.

[Learn More About Mineral Healing Journey]

Nurture Your Fertility

Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything

If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.

We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.

[Learn More About Nurture Your Fertility]

Master Your Minerals

Self-Paced Education for Women Who Want to Understand Their Body

If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.

You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.

[Learn More About Master Your Minerals]

Amanda Montalvo

Amanda Montalvo is a women's health dietitian who helps women find the root cause of hormone imbalances and regain healthy menstrual cycles.

Master Your Minerals

Created by
Hormone Healing RD

what are you waiting for?

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