Barely keeping your eyes open every afternoon? Headaches and migraines—especially around your period? Mood swings and acne?
We sometimes joke about these things, but they can be distressing—and take a toll on our mental health, too.
It’s common to brush these things aside as stress-related (which should never be dismissed), or put period cramps that have us doubled over down to just ‘being a woman’. But these things could be a sign of a hormone imbalance.
They’re made by glands in the endocrine system and released into the bloodstream, traveling to tissues and organs. They affect a lot of bodily functions, like our sleep cycles, metabolism, reproduction, mood and more. And they can be a nuisance when they go haywire, causing havoc on our health.
Hormones can naturally fluctuate. But there are things we can do to lessen the effects of them…yes, we don’t just have to suffer!
Hormones playing havoc with your health? End the mayhem with minerals. Why? Because mineral imbalances are one of the most common causes of hormone imbalances.
Balance your minerals to feel better with our Master your Minerals course.
