What’s Inside Master Your Minerals:

Over 35 easily-digestible video lessons (no pun intended!)

Section 1: Welcome

• Welcome to the Master Your Minerals course!

• Meet Your Instructor: Amanda

• Frequently Asked Questions

• Download the Kajabi app!

• Join Fullscript For Professional Grade Supplements

• Master Resource Bucket

• Legal Stuff

• Looking For More Support?

• Completing your hair test

  • How To Complete Your Hair Mineral Test

  • Assessing Your Water Hardness

  • Completing & Sending In A Hair Test From New York

  • Ordering More Hair Tests for Yourself & Family Members

Section 2: Start here (with or without your HTMA results)

• Getting Curious & Taking Ownership Of Your Health

• A Day In The Life Reflection

• Incorporating The Body Scan

• Nutrition for Hormone Health Basics

  • Assessing Your Nutrition Requirements

  • Get Help With Knowing How Much To Eat

  • Mindful Macros

  • Get Help With Your Macros

  • Meal Frequency: How Often Should You Eat?

  • Food & Mood Journal

• Supporting Minerals Through Nutrition

  • Nutrient Dense Foods

  • Crafting A Nourishing Day Of Eating

  • Utilizing Mineral Rich Smoothies

  • How To Make Mineral Rich Bone Broth

  • How To Make Gummies

Section 3: Choose Your Path Based On Your Main Health Concern

• We have specific tracks for Thyroid health, PCOS, Pregnancy, Period Pain/PMS/PMDD, Headaches/Migraines.

Section 4: Understanding Your HTMA Results

• Minerals 101

• Why We Use Hair Mineral Testing

• Metabolism 101

• Master Your Minerals Road Map (MOST IMPORTANT LESSON)

• Metabolic Types, Macro Minerals & Mineral Ratios

  • Metabolic Types & The Stress Response

  • What Your Significant Ratios Mean

  • Macro Minerals

  • Calcium

  • Magnesium

  • Sodium

  • Potassium

• Supporting Minerals

  • Copper

  • Zinc

  • Manganese

  • Chromium

  • Selenium

  • Boron

  • Cobalt

  • Molybdenum

  • Sulfur

  • Making Your Supporting Minerals Plan

• Understanding Iron

  • Iron

  • Assessing Your Iron Status

• Heavy Metals

  • Understanding Heavy Metals

  • Uranium

  • Arsenic

  • Beryllium

  • Mercury

  • Lead

  • Aluminum

• Toxic Ratios, Additional Elements, Additional Ratios

  • Additional Elements

  • Understanding Toxic Ratios

  • Additional Ratios

• Where To Go From Here

Section 5: Building Your Protocol

• How To Use Your Protocol Road Map
• 4 Lows Pattern
• Calcium Shell
• Copper Imbalances
• 4 Highs Pattern
• How To Pace Your Protocol
• Example Slow Metabolic Type Protocol
• Example Fast Metabolic Type Protocol
• Liver & Detox Support During Your Protocol
  • Nutrition, Lifestyle, & Binder Support For Your Liver
  • Everything You Need To Know About Castor Oil Packs
• Supplement Recommendations
  • Reputable supplement recommendations
  • How to make your own magnesium
  • How to make your own eggshell powder

Section 6: Healing Journey Support

• What To Expect On Your Healing Journey
• Metabolic Monitoring
  • Optimizing Water Quality
  • Nervous System Support
    • Tapping with T: Trusting The Healing Process
    • Tapping with T: Releasing Stress, Anxiety, & Overwhelm
    • Tapping for Postpartum Support
    • Tapping for TTC

Section 7: Retest Assessment

• Understanding Your Retest & Tracking Progress
• Get a road map review!

Section 8: Monthly Q&A Recordings

Plus:

• Staple recipe guide and meal plan that includes recipes and shows you how to craft nutrient dense meals
• Over 25 handouts, including how to make your own bone broth, gummies, beef liver supplement, and magnesium supplement
• PDFs of all video presentations
• BONUS: Monthly live Q&A
• BONUS: 7+ mineral-dense smoothie recipes
• BONUS: Access to professional grade supplement recommendations