Podcast Categories: Season 7

s7 e05: Iodine Series Part 1: Iodine Basics

Iodine Series Part 1: Iodine Basics We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part […]
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s7 e04: Mineral Shifts In Pregnancy

Mineral Shifts In Pregnancy In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy.  As always, this episode is for educational purposes only. Please make sure you talk with your provider before […]
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s7 e03: Business & Motherhood

Business & Motherhood In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to […]
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s7 e02: How To Get Started Supporting Your Minerals

How To Get Started Supporting Your Minerals In today’s episode, we’re diving deep into the intricate world of mineral balance and its pivotal role in women’s health. I explore how factors like diet, stress, and lifestyle impact our body’s crucial “spark plugs” (minerals) which in turn affect our digestion, hormones, and overall well-being. I also […]
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s7 e01: Mastering Menopause with Maria and Kristin

Mastering Menopause with Maria and Kristin In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face. Kristin Johnson, JD, BCHN FNTP is Board Certified […]
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