Podcast Categories: Season 5

s5 e2: a holistic approach to optimizing cortisol levels

A Holistic Approach To Optimizing Cortisol Levels Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t good for their health and have at least some idea that stress can cause both physical and mental issues. But what do […]
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s5 e1: how to eat to support your hormones

How To Eat To Support Your Hormones Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or […]
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