Category: Sleep

Oxygen, CO2 and How They Impact Our Health

I’ve always been drawn to breathwork. I got trained in HeartMath and heart-focused breathing then went on to learn the Wim Hof Method. This past week I was lucky enough to have Alyssa Chang, brain-based health and movement coach, teach a class for my Healthy Period Protocol ladies on the brain and how this impacts […]
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Helpful Data Tracking

Our bodies are continually communicating with us. From how we sleep, our appetite, energy level, digestion, mood, to our periods and monthly cycles. There is so much information at our fingertips that we could use to guide our nutrition and lifestyle choices. One way to help guide your choices is data tracking.  What is health […]
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The Many Benefits of Red Light Therapy

In my most recent blog post, I discussed the effects of blue light exposure. I even mentioned how red light therapy could reduce blue light exposure. Today, I will enlighten you on other benefits of red light therapy. I talk about using red light therapy quite a bit in my Instagram stories since I have […]
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