Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Skin

My pregnancy eczema journey

June 2, 2025
One big part of my third trimester experience has been eczema. Not super fun but thankfully, I know people like @anti.inflammatory.nutritionist and @nutritionbyrobyn that were able to provide resources to help me heal. I did a whole episode on eczema with Christa from @anti.inflammatory.nutritionist and all of that information applies to my situation. I completed a GI map stool test right […]
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Making Decisions On The Healing Journey Part 2!

March 10, 2025
In Part 1 of this topic we covered how to identify your main health concerns, establish a baseline, and assess your lifestyle. In this post I want to focus on choosing the most appropriate lab test based on your main concerns and then how to make a timeline to reassess and reflect. Before we jump […]
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Intro to lymph flow

October 21, 2024
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. Lastly, it is an essential part of the […]
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The Gut-Eczema Connection

October 7, 2024
On the are you menstrual? podcast I interviewed Christa Biegler about the connection between skin health and gut health. Even more specifically, we dove deep into eczema, which is what Christa specializes in. Many of my clients struggle with eczema, especially during the healing journey, but it hadn’t hit as close to home until I […]
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Acne Goes Beyond Hormones

July 22, 2024
The topic of acne is near and dear to my heart since it has been something I’ve struggled with since I was about 13. I took antibiotics, went on the pill, and used every topical I could get my hands on. I was never told the cause of my acne when I was seeing a […]
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Is Your Hormone/Skin/Digestion Issue A Thyroid Issue?

September 19, 2023
There’s not a day that goes by that I don’t get a direct message or email asking me how to naturally increase or decrease a hormone/fix digestive issue/acne/etc. Honestly, I don’t even get irritated. I’ve been there. I know what it’s like to be desperate and to feel like no one is giving you any […]
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