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Category: Protein

Men’s Health Series Part 2!

March 30, 2026
Nutrition Highlights For Men Men need to be nourished too. While men are more resilient to under-eating and can get away with things like fasting more easily than women, chronic under-eating can impact men’s fertility as well. Similar to how under-eating impacts women, it can lead to sluggish thyroid function, low testosterone levels, leptin resistance, […]
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Understanding the Importance of Macros Without Obsession

September 5, 2023
I think we all know someone that has tracked their macros or maybe you’ve even done it yourself (I definitely have), but that’s not what I’m talking about in this newsletter. I want to breakdown the science behind macros and share the importance of balancing them for healthy hormones. To be clear, I don’t think […]
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The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body.  When we aren’t pairing protein and carbohydrates together, it’s like we are taking out a […]
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