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Category: Protein

The Power of Protein

October 31, 2023
I’ve talked a lot about the importance of including carbohydrates in the past. The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body. That’s why today we are focusing on utilizing the power of protein for healthy hormones. When we aren’t pairing protein and carbohydrates together, it’s like […]
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Understanding the Importance of Macros Without Obsession

September 5, 2023
I think we all know someone that has tracked their macros or maybe you’ve even done it yourself (I definitely have), but that’s not what I’m talking about in this newsletter. I want to breakdown the science behind macros and share the importance of balancing them for healthy hormones. To be clear, I don’t think […]
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The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body.  When we aren’t pairing protein and carbohydrates together, it’s like we are taking out a […]
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