Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: PCOS

6 Minerals That Impact PCOS

March 16, 2026
Polycystic Ovary Syndrome (PCOS) is a complex hormone disorder that is often classified into different types, although I look at PCOS as more of a spectrum. Our stress, hormones, blood sugar, inflammation, and nutrient status can all impact PCOS symptoms such as irregular cycles, facial and body hair growth, acne, thinning hair, polycystic ovaries, weight […]
Read more

Important Minerals To Consider For PCOS

February 16, 2026
Polycystic Ovarian Syndrome or PCOS is complex and most women with PCOS fall on a spectrum as far as what their root cause is. There are a few areas I explore for PCOS: ✅blood sugar balance and insulin resistance ✅stress response and adrenal function ✅gut health and inflammation I find hair tissue mineral analysis so […]
Read more

PCOS Case Study

July 14, 2025
Nahal is a special Master Your Minerals course student that is still on her hormone healing journey, but has had so many big changes along the way that I had to share. She has a history of PCOS and hypothyroidism and despite feeling like she was doing everything right, she wasn’t seeing improvement in her […]
Read more

What to Know About Hirsutism

April 1, 2024
We get so many question from clients and followers alike about hirsutism, aka excessive hair growth in inconvenient places, who want to know why it’s happening to them and what can be done about it. And I get it! I myself struggled with hirsutism for years leading up to and after my PCOS diagnosis, and […]
Read more

The Connection Between PCOS & Iron Overload

December 5, 2023
Did you know there are many similarities between hemochromatosis (iron overload) and PCOS? There are many similarities between the two conditions, including insulin resistance (iron overload causes insulin resistance), increase body fat percentage, fatty liver disease, infertility, and high androgens (testosterone). When you do a quick take you might be shocked by how similar the […]
Read more

Blood Sugar Dysregulation and Mineral Balance

April 13, 2021
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about the dietary balance of carbs, proteins, and fats, which can be partially misguided.  Balanced meals are an essential part of blood sugar balance and a crucial component of adrenal and […]
Read more

Supporting Healthy Hair & Healing Hair Loss

February 9, 2021
As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and inadequate thyroid hormone levels are among the most common causes of hair loss.  Does the underlying question then become what is causing the hypothyroidism?  More often than […]
Read more

The Thyroid, Estrogen, and Fibroid Connection

November 9, 2020
Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That’s a HUGE part of the population. Unfortunately, there is a lack of great information out there on how to naturally support your body when dealing with fibroids and what can be a contributor to their growth.  […]
Read more

Mineral Testing vs. Hormone Testing

November 2, 2020
I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH comprehensive hormone testing, but I require hair mineral testing along with it.  Let’s dig into why!  What is hair mineral testing? A […]
Read more

Why You Should Work With A Functional Medicine Practitioner

October 19, 2020
When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my overall hormones and health.  I figured that since I did not want to be on synthetic hormones anymore, […]
Read more
Next »
terms privacy policy cookie consent website by rbns.co
Accept
Configure
Notice
We use cookies on this website to improve your experience.