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Category: Nervous System

How Our Gut Health Impacts Mental Health

May 26, 2025
In 2023 I went through the Functional Mental Health Practitioner course with Brendan Vermeire  so I could deepen my knowledge of how to support those with mental health concerns that often accompany hormone health concerns. We got deep into specific labs both conventional and functional, but a lot of what it came back to was the […]
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A Brain Based Approach To Healing

October 21, 2024
What is a brain-based approach to healing? brain-based coach, Alyssa Chang, describes it as the following: “A brain-based approach to healing looks at everything from a nervous system perspective with the understanding that our brain and body are always trying to orient us more toward safety and survival.” The best way to describe a brain-based […]
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Combatting Anxiety

September 23, 2024
It seems like everyone is battling some degree of anxiety these days, and when you look at all that’s going on in the world, combined with our constant bombardment of modern-day stressors AND the depleted state of our health, it’s not difficult to see why. I myself have been on the anxiety bandwagon for as […]
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The Importance of a Healthy Nervous System For Healing

February 6, 2024
You’re going along on your healing journey–eating nourishing foods, fueling your body fully, and prioritizing YOU. You’re feeling pretty good, but something is still off. This is often unique to the individual and is something from their past. A common one I see is anxious thoughts and worrying about things coming up again. An example […]
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How Do Minerals Affect Your Mood?

July 17, 2023
Wondering if minerals can help your mental health and mood? Minerals play an important role in keeping the systems of our body healthy and functioning at their best. This includes the nervous system and the endocrine system, both of which play a big role in how we think, feel and our mental well-being. The negative […]
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Endometriosis, Gut Health & Immune System

July 23, 2020
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t even account for the long term cost, which needs to be studied further as a chronic condition. Currently, 11% of women have endometriosis; more diagnoses […]
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